Sloppy Garden Joes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 428.0
- Total Fat: 11.4 g
- Cholesterol: 43.8 mg
- Sodium: 762.4 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 9.3 g
- Protein: 22.9 g
View full nutritional breakdown of Sloppy Garden Joes calories by ingredient
Introduction
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.Number of Servings: 1
Ingredients
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1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. ground turkey
1 8 oz. can tomato sauce
1 15 oz. can whole tomatoes, crushed
1 8oz. can mushrooms
1/4 cup barbecue sauce
pepper to taste
8 whole wheat buns
Directions
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted with permission by Public Health – Seattle & King County
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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ALPACAGIRL1
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HERMANTHEGERMAN
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JEANMARIEOK
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JOYESS22
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