Sloppy Garden Joes

10SHARES
Sloppy Garden Joes

3.9 of 5 (134)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 11.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 762.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Sloppy Garden Joes calories by ingredient
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Introduction

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
Number of Servings: 1

Ingredients

    1 onion, chopped
    1 carrot, chopped
    1/2 green pepper, chopped
    1 lb. ground turkey
    1 8 oz. can tomato sauce
    1 15 oz. can whole tomatoes, crushed
    1 8oz. can mushrooms
    1/4 cup barbecue sauce
    pepper to taste
    8 whole wheat buns

Directions

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.

3. Reduce heat and simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve on toasted or plain buns.

Serves 8.

Reprinted with permission by Public Health – Seattle & King County

10SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    74 of 78 people found this review helpful
    I re entered all the ingredients but WITHOUT THE BUN (8servings)
    Cal 147, Fat 6, Sodium 426, Carbs 10, Fibre 2.6, Protein 13.8.
    You can save a lot if you are careful with what BBQ sauce & bun you choose. Remember no bun is on these stats.
    Happy munching, I can't wait to make this - 7/25/09

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  • Very Good
    53 of 53 people found this review helpful
    I thought this was good and different. My daughter did not like it, I think because it was not so sweet. I measured serving sizes and about 2/3 cup is a serving size. Thought this would be helpful info. - 8/30/07

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  • Very Good
    24 of 25 people found this review helpful
    I despise ground turkey, but this was a good way to use up the lb I had in my freezer. I served it over toasted whole grain bread, with a shot of hot sauce, and I didn't even know it was gr. turkey!!! - 2/26/09

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  • Incredible!
    21 of 22 people found this review helpful
    I used no salt tomato sauce and tomatoes to reduce the sodium and used whole grain buns and it was PERFECT! A new fast fix family favourite. - 2/26/09

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  • Very Good
    15 of 19 people found this review helpful
    This was really good. We had a friend over for dinner, and I replaced the turkey with Quorn crumbles. He never knew the difference! Made mini sloppy joes and served baked sweet potato "fries" yum! - 5/5/08

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