Cabbage Slaw with a Twist

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4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Cabbage Slaw with a Twist calories by ingredient
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Introduction

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.
Number of Servings: 4

Ingredients

    4 cups thinly shredded cabbage
    1 large apple sliced thin strips
    cup chopped walnuts
    1/4 cup dried cranberries
    1 Tbsp. extra virgin olive oil
    of fresh squeezed lemon can substitute reconstitutued lemon juice
    salt to taste
    pinch of cayenne pepper

Directions

1.Slice your cabbage as thin as you can unless you use pre-packaged shredded cabbage.

2. Leaving the skin on slice a small apple into thin slices. It looks even prettier if you can julienne the apple strips.

3. Mix cabbage, apple, walnuts, and dried cranberries in a large salad bowl.

4. Dress with 1 Tbsp. extra virgin olive oil, lemon juice, salt and a sprinkle of cayenne pepper to taste.

5. Mix thoroughly - you do not want patches of cayenne pepper in a few bites only.


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  • Incredible!
    6 of 8 people found this review helpful
    Thanks for sharing. Awesome!! - 3/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this salad today for an early Memorial Day celebration and it was Delicious would definitely make this again.
    Since Cabbage does not like my BF LOL I used Trader Joe's Broccoli slaw to replace the cabbage and it was good.

    Very refreshing. YUM!
    - 5/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    awesome idea!! This kind of reminds me of a waldorf (like) salad. I am going to try this one for sure. - 5/30/10

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  • 1 of 1 people found this review helpful
    I've been looking for a WW friendly "slaw" recipe. I just plugged this into the recipe builder on the WW site and 1/2 a cup of this delicious sounding slaw is 1 point! Thank you so much for sharing this! - 5/29/10

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  • Delicious! I used walnut oil instead of olive oil. Just a few ingredients of disparate textures and tastes make a wonderful whole. - 4/15/14

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