Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 26.0 mg
Sodium 991.6 mg
Potassium 137.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 22.9 g
Vitamin A 1.3 %
Vitamin B-12 2.9 %
Vitamin B-6 9.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.5 %
Copper 7.0 %
Folate 16.2 %
Iron 12.8 %
Magnesium 8.1 %
Manganese 38.6 %
Niacin 11.4 %
Pantothenic Acid 3.3 %
Phosphorus 22.9 %
Riboflavin 14.1 %
Selenium 27.7 %
Thiamin 14.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spooky Sandwiches

View the full Spooky Sandwiches Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spooky Sandwiches

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

50 calories of Turkey - Hillshire Farm Oven Roasted Turkey Breast, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))


Nutrition & Calorie Comments  

MIGHTHAVETO PASS ON THIS ON. TOOO MUCH SODIUM Submitted by:
BEVIEG41

(10/25/18)
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