Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 991.6 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 22.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.5 % |
| Copper | 7.0 % |
| Folate | 16.2 % |
| Iron | 12.8 % |
| Magnesium | 8.1 % |
| Manganese | 38.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 14.1 % |
| Selenium | 27.7 % |
| Thiamin | 14.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spooky Sandwiches
View the full Spooky Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spooky Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
50 calories of Turkey - Hillshire Farm Oven Roasted Turkey Breast, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
Calories per serving of Spooky Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
50 calories of Turkey - Hillshire Farm Oven Roasted Turkey Breast, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
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