Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 289.5 | Total Fat | 20.0 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 4.9 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 232.5 mg |
Sodium | 484.6 mg |
Potassium | 113.5 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.7 g |
Sugars | 2.6 g |
Protein | 16.8 g |
Vitamin A | 20.4 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 0.1 % |
Vitamin D | 6.5 % |
Vitamin E | 3.5 % |
Calcium | 29.8 % |
Copper | 3.7 % |
Folate | 13.5 % |
Iron | 9.0 % |
Magnesium | 4.7 % |
Manganese | 19.9 % |
Niacin | 5.9 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 13.5 % |
Riboflavin | 20.2 % |
Selenium | 33.0 % |
Thiamin | 9.1 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole in the Wall
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole in the Wall
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
Calories per serving of Whole in the Wall
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
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