Whole in the Wall

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 20.0 g
  • Cholesterol: 232.5 mg
  • Sodium: 484.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Whole in the Wall calories by ingredient
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Number of Servings: 1


    1 slice whole grain bread
    1 egg
    1 Tbls margarine
    1/4 cup shredded mexican cheese


Tear a small hole in the bread in the middle just big enough for the egg yolk to sit in. Lightly butter both sides of the bread. Spray frying pan with non-stick cooking spray. Cook bread on one side for a minute just to "toast". Flip the bread respraying the pan. Spray non-stick cooking spray in the hole ( I also add a small dab of the margarine. Then crack the egg in the hole. Allow to cook until the egg is set on the bottom then carefully flip the bread/egg to cook the other side. Cook to desired doneness. I like the yellow part to still be runny. Flip back over. Add cheese if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user TINALEA.

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