Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 909.4 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.7 g |
| Protein | 33.9 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 25.2 % |
| Copper | 8.6 % |
| Folate | 46.6 % |
| Iron | 28.2 % |
| Magnesium | 7.3 % |
| Manganese | 52.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.1 % |
| Selenium | 3.5 % |
| Thiamin | 13.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipe: Taco Salad for two
View the full Recipe: Taco Salad for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipe: Taco Salad for two
250 calories of Tallgrass Ground Beef, (4 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
20 calories of Old El Paso Thick N Chunky Salsa - Medium, (4 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Garlic, (0.07 cup)
13 calories of Deans Fat Free Sour Cream, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Recipe: Taco Salad for two
250 calories of Tallgrass Ground Beef, (4 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
20 calories of Old El Paso Thick N Chunky Salsa - Medium, (4 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Garlic, (0.07 cup)
13 calories of Deans Fat Free Sour Cream, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
Nutrition & Calorie Comments