Recipe: Taco Salad for two

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 20.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 909.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 33.9 g

View full nutritional breakdown of Recipe: Taco Salad for two calories by ingredient


Quick, warm taco salad perfect for two Quick, warm taco salad perfect for two
Number of Servings: 2


    1/2 cup salsa
    2 tbsp reduced fat sour cream
    1/2 tsp avocado oil
    1 small onion chopped
    2 cloves garlic mined
    8 oz lean ground beef
    1 large plum tomato diced
    1/2 cup kidney beans
    1 tsp ground cumin
    1 tsp chili powder
    salt to taste
    4 cups romaine lettuce
    1/4 cup shredded reduced fat mexican cheese blend


combine salsa and sour cream
heat oil in skillet over med heat. add beef and cook until cooked through
add tomoato, beans, cumin, chili powder and salt, stir until the tomato breaks town (2 min). remove from heat, stir in 2 tablespoons of the salsa/sour cream mixture
add lettuce to the remaining salsa mixture and toss to coat.
split lettuce onto 2 plates, top with meat and sprinkle with cheese

Number of Servings: 2

Recipe submitted by SparkPeople user LANCIA12.

Member Ratings For This Recipe

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    Great recipe! - 2/7/08

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    Sounds splended since we have a 3 year old and a 4 month old. And I share half my food with the 3 yar old. - 10/8/07

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    unable to find avocado oil..loved the recipe. - 9/3/07

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    This was great! Definitely need to use Romaine or iceberg lettuce, I used mixed greens and they got soggy quick! But, everything still tasted great! - 8/24/07