Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 10.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 731.9 mg
Potassium 456.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 11.1 g
Sugars 4.0 g
Protein 9.3 g
Vitamin A 45.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 30.8 %
Copper 9.8 %
Folate 7.7 %
Iron 14.6 %
Magnesium 10.1 %
Manganese 16.2 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.3 %
Riboflavin 4.3 %
Selenium 0.7 %
Thiamin 5.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Veggie Flatout pizza

View the full Julie's Veggie Flatout pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Veggie Flatout pizza

100 calories of Flatout Multi-grain wrap, (1 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

29 calories of Zucchini, (1 cup, sliced)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)


Nutrition & Calorie Comments  

GEE I thought that I invented this recipe! LOL!I used chopped broccoli, red,yellow, & orange peppers. I used a Whole Wheat FlatOut which is the light version with only 90 calories and it was delicious! I used spaghetti sauce (about 2 TBSP) and no olives. Pretty much evens out calorie and fat wise
I love it so easy, I used mushrooms spinach and onion, I had to use meat on my husband's but it still healthy and packed with fiber.