Chicken Tikka Masala Recipes

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)

17 day diet adaption of Indian Chicken tikka Masala

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in).

Don't let the long ingredient list fool you! This comes together fast and is easy to make.

Delicious Chicken Tikka Masala with spinach! Tastes almost like at the indian restaraunt but for half the calories and low fat. I add spinach to it too add a bit more veggies to the meal, but if you want it the traditional way, you would omit that.

Slow cooker take on the Indian dish!

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!

Indian Style Chicken Masala (Red - Tomato Sauce)

This is an easy recipe for low fat , low sodium, Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce.

broiled chicken in tomato curry sauce

From WeightWatchers.com

with patak's jarred mix

AllRecipes.com healthier version, by PJ and Laura

This was made from a packet that contains 7 seasonings along with a recipe and a list of other ingredients that you will need. I will type out everything as 1 long list to make it easier.

Website - kitchenguru.co.uk

Note - I have added the oil as 3 tbsp in the nutritional list, as this is what I used.

From the kitchen of Josie Nutter.

Spicy Indian dish, great with naan (Indian flatbread) or whole wheat pita.

Based on another recipe, my lowered oil added tomatoes.

adapted: used fat free half and half (instead of heavy cream) and 2 tlbs canola oil (not 4)

It's just as good as the real thing, with a lot less fat!

An Indian favorite of mine! Serve with basmati rice and naan.

Recipe modified from: http://allrecipes.com/Recipe/Chicken-Tikka
-Masala/Detail.aspx

Quick meal with chicken, frozen veggies, and Indian cooking sauce