(138 Recipes)

Chicken Tikka Masala Recipes

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Member Recipes for Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Good 3.8/5
(16 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Chicken Tikka Masala Calories
Chicken Tikka Masala (Maya's Makeover)

Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
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Chicken Tikka Masala McCormick spice Recipe

Good 3.5/5
(2 ratings)
Chicken Tikka Masala McCormick spice Recipe

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.Submitted by: STLBABE

CALORIES: 242.4  |  FAT: 11.2g  |  PROTEIN: 28.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
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low-fat Chicken Tikka Masala

O.K. 2.0/5
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES: 75.5  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.4g
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Chicken & Vegetable Tikka Masala

(no ratings)
Chicken & Vegetable Tikka Masala

Submitted by: ELLE0808

CALORIES: 356.7  |  FAT: 4.9g  |  PROTEIN: 39.7g  |  CARBS: 34.8g  |  FIBER: 4.7g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by: MISSDEBI101

CALORIES: 367.1  |  FAT: 14.1g  |  PROTEIN: 43.2g  |  CARBS: 18.1g  |  FIBER: 3.8g
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Chicken Tikka Masala

Good 3.0/5
(1 rating)
Chicken Tikka Masala

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in). Submitted by: LADYITHIS

CALORIES: 248.6  |  FAT: 14.3g  |  PROTEIN: 23.3g  |  CARBS: 6.6g  |  FIBER: 1.1g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Don't let the long ingredient list fool you! This comes together fast and is easy to make. Submitted by: BACKTOHERROOTS

CALORIES: 581.5  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 69.1g  |  FIBER: 8.5g
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Chicken Tikka Masala, healthy

(no ratings)
Chicken Tikka Masala, healthy

Delicious Chicken Tikka Masala with spinach! Tastes almost like at the indian restaraunt but for half the calories and low fat. I add spinach to it too add a bit more veggies to the meal, but if you want it the traditional way, you would omit that.Submitted by: FRIZGIRL

CALORIES: 369.4  |  FAT: 6.3g  |  PROTEIN: 52.8g  |  CARBS: 25.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Tikka Masala, healthy Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Slow cooker take on the Indian dish!Submitted by: XENOPHONICA

CALORIES: 331.2  |  FAT: 11.5g  |  PROTEIN: 34.8g  |  CARBS: 23.1g  |  FIBER: 5.6g
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Light Chicken Tikka Masala

(no ratings)
Light Chicken Tikka Masala

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!Submitted by: SOBA49

CALORIES: 415.7  |  FAT: 12.1g  |  PROTEIN: 22.9g  |  CARBS: 53.4g  |  FIBER: 2.1g
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Chicken Tikka Masala

Very Good 4.7/5
(3 ratings)
Chicken Tikka Masala

Indian Style Chicken Masala (Red - Tomato Sauce)Submitted by: MOTCH6

CALORIES: 480  |  FAT: 27.9g  |  PROTEIN: 38.8g  |  CARBS: 18.3g  |  FIBER: 4.1g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

This is an easy recipe for low fat , low sodium, Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce.Submitted by: JENNSARO

CALORIES: 221.8  |  FAT: 4.5g  |  PROTEIN: 30.2g  |  CARBS: 16.9g  |  FIBER: 1.1g
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Chicken Tikka Masala

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Chicken Tikka Masala

Very Good 4.6/5
(7 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9  |  FAT: 4.3g  |  PROTEIN: 37.3g  |  CARBS: 53g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

CALORIES: 261.2  |  FAT: 11.2g  |  PROTEIN: 23.5g  |  CARBS: 16.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken onion carrot tikka masala

(no ratings)
Chicken onion carrot tikka masala

with patak's jarred mixSubmitted by: NEWMOMERIN

CALORIES: 419.7  |  FAT: 19.2g  |  PROTEIN: 37.3g  |  CARBS: 24.5g  |  FIBER: 3.3g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

AllRecipes.com healthier version, by PJ and LauraSubmitted by: ELGEY419

CALORIES: 333.9  |  FAT: 7.4g  |  PROTEIN: 46g  |  CARBS: 18.2g  |  FIBER: 1.9g
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'kitchen guru' chicken tikka masala

(no ratings)
'kitchen guru' chicken tikka masala

This was made from a packet that contains 7 seasonings along with a recipe and a list of other ingredients that you will need. I will type out everything as 1 long list to make it easier.

Website - kitchenguru.co.uk

Note - I have added the oil as 3 tbsp in the nutritional list, as this is what I used.

CALORIES: 388.8  |  FAT: 14.5g  |  PROTEIN: 46.3g  |  CARBS: 19.3g  |  FIBER: 3.7g
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Zone Diet Chicken Tikka Masala

(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 261.4  |  FAT: 9.4g  |  PROTEIN: 21.6g  |  CARBS: 28.6g  |  FIBER: 0.4g
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Chicken tikka masala

(no ratings)
Chicken tikka masala

Spicy Indian dish, great with naan (Indian flatbread) or whole wheat pita.Submitted by: MONYEE

CALORIES: 386.7  |  FAT: 7.3g  |  PROTEIN: 60.4g  |  CARBS: 17.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken tikka masala Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Submitted by: RCS720

CALORIES: 198.2  |  FAT: 11.1g  |  PROTEIN: 11.1g  |  CARBS: 15.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Submitted by: STITCHYBELLE

CALORIES: 237.7  |  FAT: 2.2g  |  PROTEIN: 34.7g  |  CARBS: 19.2g  |  FIBER: 1.9g
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Chicken Tikka Masala My Ingredients

(no ratings)
Chicken Tikka Masala My Ingredients

Based on another recipe, my lowered oil added tomatoes.Submitted by: ZIRCADIA

CALORIES: 259.1  |  FAT: 10.8g  |  PROTEIN: 23.1g  |  CARBS: 19g  |  FIBER: 5.4g
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Chicken Tikka Masala from Cooks illustrated

(no ratings)
Chicken Tikka Masala from Cooks illustrated

adapted: used fat free half and half (instead of heavy cream) and 2 tlbs canola oil (not 4)Submitted by: ALEXIS3700

CALORIES: 493.8  |  FAT: 12g  |  PROTEIN: 61.5g  |  CARBS: 36.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Tikka Masala from Cooks illustrated Calories
Chicken Tikka Masala

Very Good 4.0/5
(1 rating)
Chicken Tikka Masala

Submitted by: CHANDRACETA

CALORIES: 295.4  |  FAT: 15.4g  |  PROTEIN: 26.2g  |  CARBS: 13.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Low-Fat Chicken Tikka Masala

(no ratings)
Low-Fat Chicken Tikka Masala

It's just as good as the real thing, with a lot less fat!Submitted by: EDULLER

CALORIES: 263  |  FAT: 3.9g  |  PROTEIN: 26.2g  |  CARBS: 31g  |  FIBER: 1.6g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

An Indian favorite of mine! Serve with basmati rice and naan.

Recipe modified from: http://allrecipes.com/Recipe/Chicken-Tikka
-Masala/Detail.aspxSubmitted by: EHLERSSARAH

CALORIES: 504.7  |  FAT: 36.8g  |  PROTEIN: 31.3g  |  CARBS: 14.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Quick Tikka Masala Chicken

(no ratings)
Quick Tikka Masala Chicken

Quick meal with chicken, frozen veggies, and Indian cooking sauceSubmitted by: PENGUITO

CALORIES: 205.4  |  FAT: 4.5g  |  PROTEIN: 23.2g  |  CARBS: 15.1g  |  FIBER: 3.2g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Submitted by: CSCRUGGS

CALORIES: 243.1  |  FAT: 8.3g  |  PROTEIN: 30.8g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Tikka Masala Calories