Chicken & Vegetable Tikka Masala

Chicken & Vegetable Tikka Masala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 4.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 803.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 39.7 g

View full nutritional breakdown of Chicken & Vegetable Tikka Masala calories by ingredient
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Number of Servings: 4

Ingredients

    1 jar Patak's Tikka Masala Curry Sauce
    3 skinless chicken breasts (cubed)
    4 celery sticks (chopped)
    2 bell peppers (sliced)
    1 yellow onion (chopped)
    2 cups (dry) whole grain rice

Directions

Heat a large non-stick pan (add a little pam or olive oil if necessary). Cook chicken and onion together until chicken turns white (about 10 mins) on medium-high heat.

During this time put the rice on to cook seperately.

Now add the rest of the veg and cook to soften (about 10 mins) on medium heat.

Now add the jar of sauce, mix well and simmer for about 10 mins on medium heat.

Drain rice, mix well into curry and serve.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLE0808.

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