Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 803.9 mg
Potassium 489.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 39.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 293.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 6.9 %
Folate 16.7 %
Iron 13.8 %
Magnesium 4.9 %
Manganese 10.2 %
Niacin 25.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 1.3 %
Thiamin 14.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Tikka Masala

View the full Chicken & Vegetable Tikka Masala Recipe & Instructions
Submitted by: ELLE0808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Tikka Masala

165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

61 calories of Patak's Tikka Masala Curry Sauce, (0.38 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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