Beef And Rice Stew Recipes

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Each cup is a full meal with good carbs, protein, and vegetables. I have calculated it twice and I believe the calories are about 200 calories per 8oz/1cup. The Spark calculator might disagree but I think that estimate is a little light.

This recipe is very large. You need your biggest pot or a 6 quart crock pot. (Otherwise half the recipe!)

Recipe given to me by Southside Baptist Church, Wichita Falls, TX for use with Faith Mission.

Comfort soup

If you're looking for a traditional beef stew recipe, this is it! This recipe is from Julia Child's "Mastering the Art of French Cooking" and in French is called "Boeuf A La Catalane". I only altered it to use less bacon, less oil, and canned tomatoes. All the original french techniques are used to make this a phenomenal melt-in-your-mouth delicacy, fit for a king!! The sauce is actually velvety, and so rich!! Just add a steamed green veggie or salad to make a complete meal!!

Great stew under 500 calories!!

One plate meals

Since I am a big fan of the beef stew, I had to to try a healthier version of it, and guess what?!!! It works!! ;)

I love it I hope u do to

4 servings

Perfect mix topping of beef and veggies over steamed rice.
So yummy!