Beef Stew on Basmati Rice
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 305.7
- Total Fat: 9.0 g
- Cholesterol: 37.2 mg
- Sodium: 203.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.8 g
- Protein: 18.2 g
View full nutritional breakdown of Beef Stew on Basmati Rice calories by ingredient
Number of Servings: 16
Ingredients
-
*basmati brown rice, 2 cup (remove)
Turkey Stock - 1 cup, 5 serving (remove)
Butter, unsalted, .2 cup (remove)
*BEEF, Stewing (raw), 3.5 oz = 100 g, 30 oz (remove)
Red Ripe Tomatoes, 3 large whole (3" dia) (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Sweet peppers (bell), 6 small (remove)
*Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.) (remove)
Garlic, 3 cloves (remove)
Salt, 1 tsp (remove)
Pepper, black, .5 tsp (remove)
*Chipotle Chili Powder, 0.5 tbsp (remove)
Garlic powder, 1 tsp (remove)
*Onion powder, 1 tsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Directions
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user THEANALOGKID.