Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 37.2 mg |
| Sodium | 203.0 mg |
| Potassium | 784.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 18.2 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 93.8 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 7.4 % |
| Folate | 7.4 % |
| Iron | 13.8 % |
| Magnesium | 7.1 % |
| Manganese | 12.2 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.7 % |
| Selenium | 1.1 % |
| Thiamin | 13.3 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew on Basmati Rice
View the full Beef Stew on Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew on Basmati Rice
88 calories of basmati brown rice, (0.13 cup)
85 calories of BEEF, Stewing (raw), 3.5 oz = 100 g, (1.88 oz)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Turkey Stock - 1 cup, (0.31 serving)
8 calories of Sweet peppers (bell), (0.38 small)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.19 cloves)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.03 tbsp)
Calories per serving of Beef Stew on Basmati Rice
88 calories of basmati brown rice, (0.13 cup)
85 calories of BEEF, Stewing (raw), 3.5 oz = 100 g, (1.88 oz)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Turkey Stock - 1 cup, (0.31 serving)
8 calories of Sweet peppers (bell), (0.38 small)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.19 cloves)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.03 tbsp)