Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 37.2 mg
Sodium 203.0 mg
Potassium 784.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.8 g
Sugars 1.3 g
Protein 18.2 g
Vitamin A 43.3 %
Vitamin B-12 93.8 %
Vitamin B-6 31.9 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.7 %
Copper 7.4 %
Folate 7.4 %
Iron 13.8 %
Magnesium 7.1 %
Manganese 12.2 %
Niacin 25.0 %
Pantothenic Acid 4.0 %
Phosphorus 7.1 %
Riboflavin 10.7 %
Selenium 1.1 %
Thiamin 13.3 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew on Basmati Rice

View the full Beef Stew on Basmati Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew on Basmati Rice

88 calories of basmati brown rice, (0.13 cup)

85 calories of BEEF, Stewing (raw), 3.5 oz = 100 g, (1.88 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Turkey Stock - 1 cup, (0.31 serving)

8 calories of Sweet peppers (bell), (0.38 small)

7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.19 cloves)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Chipotle Chili Powder, (0.03 tbsp)


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