Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 460.3
Total Fat 28.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.1 g
Cholesterol 90.0 mg
Sodium 2,901.6 mg
Potassium 590.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 24.2 g
Vitamin A 78.7 %
Vitamin B-12 46.8 %
Vitamin B-6 29.2 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.2 %
Copper 11.2 %
Folate 6.5 %
Iron 18.3 %
Magnesium 16.8 %
Manganese 52.0 %
Niacin 35.3 %
Pantothenic Acid 9.2 %
Phosphorus 25.3 %
Riboflavin 18.3 %
Selenium 27.9 %
Thiamin 12.5 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jardineira de Arroz (Rice Beef Stew)

View the full Jardineira de Arroz (Rice Beef Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jardineira de Arroz (Rice Beef Stew)

317 calories of Ground beef, lean, (120 grams)

87 calories of Brown Rice, medium grain, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pimentos, (0.40 pimiento, whole)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.40 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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