Beef Stew by Mary Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 159.5
- Total Fat: 3.2 g
- Cholesterol: 37.5 mg
- Sodium: 490.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.9 g
- Protein: 15.8 g
View full nutritional breakdown of Beef Stew by Mary Rice calories by ingredient
Introduction
Recipe given to me by Southside Baptist Church, Wichita Falls, TX for use with Faith Mission. Recipe given to me by Southside Baptist Church, Wichita Falls, TX for use with Faith Mission.Number of Servings: 10
Ingredients
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Beef broth, bouillon, consomme, 1.75 cup
*Beef - Stew Meat - Cubed - 4 oz raw, 5 serving
Baby Carrots, raw, 54 medium ( one bag)
Mushrooms, canned, .5 cup (one small can)
*Rotel diced tomato and green chiles, 1.4 cup (one can)
*Raw White Onion
*Vegetable, Mixed, frozen, 1 bag
*Potatoe, Sliced White, Canned, one can
2 TBLSP cooking tapioca
garlic to taste
salt to taste
celery salt to taste
1 TBLSP Splenda
1 TBLSP Accent
Directions
Dump all in crockpot until done - several hours - I hate to cook, and this is easy and good.
Number of Servings: 10
Recipe submitted by SparkPeople user VINGRAM.
Number of Servings: 10
Recipe submitted by SparkPeople user VINGRAM.