Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 490.2 mg
Potassium 159.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 15.8 g
Vitamin A 164.2 %
Vitamin B-12 0.5 %
Vitamin B-6 2.4 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 2.0 %
Folate 5.4 %
Iron 5.2 %
Magnesium 2.2 %
Manganese 2.8 %
Niacin 4.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 2.3 %
Selenium 3.1 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew by Mary Rice

View the full Beef Stew by Mary Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew by Mary Rice

80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)

24 calories of Vegetable, Mixed, frozen, 1 serving, (0.40 serving)

20 calories of Potatoe, Sliced White, Canned, (0.25 cup)

18 calories of Baby Carrots, raw, (5.40 medium)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

6 calories of Rotel diced tomato and green chiles, (0.14 cup)

3 calories of Beef broth, bouillon, consomme, (0.18 cup)

3 calories of Mushrooms, canned, (0.05 cup)


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