Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 219.7 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 22.2 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 5.3 % |
| Iron | 6.3 % |
| Magnesium | 6.6 % |
| Manganese | 17.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.0 % |
| Selenium | 2.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
128 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.80 serving)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
24 calories of White Wine, (1.20 fl oz)
20 calories of Butter, I can't believe it's not butter light, (0.40 tbsp)
14 calories of Flour, white, (0.03 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of fresh onion, (0.05 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Bay Leaf, (0.20 grams)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Bouillon-Herb Ox Beef, (0.10 serving)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Mrs. Dash-Original Blend, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.30 tsp)
Calories per serving of Beef Stew
128 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.80 serving)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
24 calories of White Wine, (1.20 fl oz)
20 calories of Butter, I can't believe it's not butter light, (0.40 tbsp)
14 calories of Flour, white, (0.03 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of fresh onion, (0.05 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Bay Leaf, (0.20 grams)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Bouillon-Herb Ox Beef, (0.10 serving)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Mrs. Dash-Original Blend, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.30 tsp)
Calories in Similar Recipes
- A hearty, delicious recipe that's great any time of the year.
- Great winter stew to cook in the oven or slow-cooker.
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