Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 111.5 mg |
| Sodium | 1,539.5 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 33.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.5 % |
| Copper | 8.6 % |
| Folate | 0.7 % |
| Iron | 4.6 % |
| Magnesium | 2.2 % |
| Manganese | 15.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.1 % |
| Selenium | 3.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew Meat with Gravy
View the full Stew Meat with Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew Meat with Gravy
200 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1.25 serving)
110 calories of Cream of Celery Soup, (0.50 can (10.75 oz), prepared)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
Calories per serving of Stew Meat with Gravy
200 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1.25 serving)
110 calories of Cream of Celery Soup, (0.50 can (10.75 oz), prepared)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
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