Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 10.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 91.5 mg
Sodium 425.4 mg
Potassium 703.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 7.8 g
Protein 34.1 g
Vitamin A 85.6 %
Vitamin B-12 48.9 %
Vitamin B-6 29.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.5 %
Copper 11.5 %
Folate 8.9 %
Iron 24.2 %
Magnesium 12.0 %
Manganese 10.0 %
Niacin 26.5 %
Pantothenic Acid 5.8 %
Phosphorus 29.1 %
Riboflavin 21.2 %
Selenium 49.8 %
Thiamin 14.5 %
Zinc 46.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew w/Wild rice

View the full Beef stew w/Wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew w/Wild rice

208 calories of Beef, top sirloin, (3.63 oz)

24 calories of Lundenberg Countrywild Gourmet Wild Rice, (0.04 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Granulated Sugar, (0.75 tsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Cabot no fat sour cream, (0.06 cup)

7 calories of Wolfgang Puck beef broth, (0.34 cup)

7 calories of Peas, frozen, (0.06 cup)

6 calories of King Arthur Flour, (0.25 tbsp)

6 calories of Tomato Paste, (7.09 grams)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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