(314 Recipes)

High Fiber Recipes

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From the SparkRecipes Kitchen

High Fiber Brownies

Good 3.3/5
(145 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the High Fiber Brownies Calories

Member Recipes for High Fiber

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by: MICHIANNA

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Stephy's High Fiber, High Protein Chili

(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by: GASTRICGAL

CALORIES: 238.5  |  FAT: 2.8g  |  PROTEIN: 18.9g  |  CARBS: 32.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Stephy's High Fiber, High Protein Chili Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Veggie Lasagna - high veggie/high fiber/low fat

(no ratings)
Veggie Lasagna - high veggie/high fiber/low fat

Using cauliflower to reduce the need for cheese - yum!Submitted by: CAROLHILLSON

CALORIES: 218.1  |  FAT: 8.8g  |  PROTEIN: 11.7g  |  CARBS: 28.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Veggie Lasagna - high veggie/high fiber/low fat Calories
Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
Flax Muffins - High Fiber, Low Carb, Glutten Free

(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES: 207.4  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 9.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

(no ratings)
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.Submitted by: CLYNNTHOMAS

CALORIES: 222.6  |  FAT: 14.3g  |  PROTEIN: 13g  |  CARBS: 16.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Calories
High fiber pumpkin and coconut muffins, no eggs,no dairy

(no ratings)
High fiber pumpkin and coconut muffins, no eggs,no dairy

High fiber pumpkin mini loaves (or mini muffins) with coconut and chia seedsSubmitted by: CHERES1

CALORIES: 250.9  |  FAT: 12g  |  PROTEIN: 4.4g  |  CARBS: 36.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the High fiber pumpkin and coconut muffins, no eggs,no dairy Calories
High Fiber Chocolate Peanut Butter Banana Smoothie

(no ratings)
High Fiber Chocolate Peanut Butter Banana Smoothie

Made with plain greek yogurt, almonds and flax seed for increased fiber and proteinSubmitted by: KKLEINRN

CALORIES: 256.2  |  FAT: 11.8g  |  PROTEIN: 11.3g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the High Fiber Chocolate Peanut Butter Banana Smoothie Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
Vicki's High Fiber BranMuffins

(no ratings)
Vicki's High Fiber BranMuffins

These bran muffins are a great snack and very filling with high fiber, good protein, and a solid punch of protein.Submitted by: DRMOM4U2

CALORIES: 173.2  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 35g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Vicki's High Fiber BranMuffins Calories
Healthy, high fiber, Chicken Nuggets

(no ratings)
Healthy, high fiber, Chicken Nuggets

Use all bran buds cereal to make a higher fiber crust for baked chicken nuggetsSubmitted by: DEVSANTA

CALORIES: 194.2  |  FAT: 2.7g  |  PROTEIN: 29.8g  |  CARBS: 18.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Healthy, high fiber, Chicken Nuggets Calories
High Fiber Cherry Chocolate Muffins

(no ratings)
High Fiber Cherry Chocolate Muffins

Submitted by: KAMMOSS

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 4.2g  |  CARBS: 31.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the High Fiber Cherry Chocolate Muffins Calories
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by: NICOLETTEDIMON

CALORIES: 208.8  |  FAT: 4.2g  |  PROTEIN: 10.8g  |  CARBS: 33.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Koshari (Rice, Lentils) - High Protein, Fiber & Potassium Calories
Low Carb High Fiber Enchiladas

Very Good 4.0/5
(1 rating)
Low Carb High Fiber Enchiladas

This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.Submitted by: ALINE812

CALORIES: 272  |  FAT: 12.6g  |  PROTEIN: 29.7g  |  CARBS: 17.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb High Fiber Enchiladas Calories
whole wheat high fiber Irish soda bread

(no ratings)
whole wheat high fiber Irish soda bread

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf) Submitted by: PATTYANDERSON2

CALORIES: 144.9  |  FAT: 4.6g  |  PROTEIN: 5.8g  |  CARBS: 22.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the whole wheat high fiber Irish soda bread Calories
Tropical Muffin HIGH FIBER

(no ratings)
Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,Submitted by: LOLIESPAGNOLIE

CALORIES: 169  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 41.8g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Tropical Muffin HIGH FIBER Calories
High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES: 171  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 46.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
Low fat, high fiber blueberry muffins

(no ratings)
Low fat, high fiber blueberry muffins

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy Submitted by: SFROMM042

CALORIES: 116.1  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low fat, high fiber blueberry muffins Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Incredible! 5.0/5
(2 ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
High Fiber Mac & Veggie Jumble

(no ratings)
High Fiber Mac & Veggie Jumble

A YUMMY dinner a threw together for a quick filling meal.Submitted by: FIT-HERETIC

CALORIES: 243.7  |  FAT: 3.1g  |  PROTEIN: 12.3g  |  CARBS: 42g  |  FIBER: 6.7g
Full ingredient & nutrition information of the High Fiber Mac & Veggie Jumble Calories
High-Fiber Bean Dip

(no ratings)
High-Fiber Bean Dip

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.Submitted by: ERICACLAY10

CALORIES: 12.4  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the High-Fiber Bean Dip Calories
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

(no ratings)
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!Submitted by: BETWEENTHEPAGES

CALORIES: 98.1  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 21.2g  |  FIBER: 7.7g
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

Very Good 4.2/5
(5 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g
Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
High protein, fiber and low fat Breakfast Burrito

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories
High Fiber Steak Fajitas

Good 3.0/5
(4 ratings)
High Fiber Steak Fajitas

Submitted by: COSSACKPRINCESS

CALORIES: 347.8  |  FAT: 13.3g  |  PROTEIN: 31.1g  |  CARBS: 26.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the High Fiber Steak Fajitas Calories
High Fiber Beef & Bean Burritos - Big Batch

Very Good 4.8/5
(4 ratings)
High Fiber Beef & Bean Burritos - Big Batch

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by: JAZZORAMA

CALORIES: 335.7  |  FAT: 12.9g  |  PROTEIN: 30.4g  |  CARBS: 39.6g  |  FIBER: 16.8g
Full ingredient & nutrition information of the High Fiber Beef & Bean Burritos - Big Batch Calories