High Fiber Recipes

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Low fat, filling muffins for people on the go!

A new take on rice crispy bars

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

A mouth-watering treat!

Using cauliflower to reduce the need for cheese - yum!

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!

Easy to make and NO bake.

High fiber pumpkin mini loaves (or mini muffins) with coconut and chia seeds

Made with plain greek yogurt, almonds and flax seed for increased fiber and protein

After a long hard work out, this salad hits the spot!

These bran muffins are a great snack and very filling with high fiber, good protein, and a solid punch of protein.

Use all bran buds cereal to make a higher fiber crust for baked chicken nuggets

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites!

This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf)

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

A YUMMY dinner a threw together for a quick filling meal.

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!