No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
13859013.jpg&description=No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe){kind=link}
13859013.jpg)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 222.6
- Total Fat: 14.3 g
- Cholesterol: 2.5 mg
- Sodium: 118.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.2 g
- Protein: 13.0 g
View full nutritional breakdown of No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) calories by ingredient
Introduction
Easy to make and NO bake. Easy to make and NO bake.Number of Servings: 12
Ingredients
-
1 Cup Oats
1 Cup Flax Seed Meal
1 Cup (2 scoops) Whey Protein Powder - you choose the flavor
1 Cup Chunky Peanut
3 TBSP Honey
2-5 Tbsp Water
Tips
You can any flavor of protein powder and add your extra favorites like -- chopped nuts, dried fruits, etc.
Directions
Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (you will need 2-5 tablespoons) until mixture is well mixed. Line a 9x9 baking dish with foil or parchment paper. Spoon mixture into dish and press hard with hands dipped in warm water. Refrigerate for 20-30 minutes.
Serving Size: Makes (12) bars
Number of Servings: 12
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Serving Size: Makes (12) bars
Number of Servings: 12
Recipe submitted by SparkPeople user CLYNNTHOMAS.