No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 14.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 118.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.0 g

View full nutritional breakdown of No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) calories by ingredient
Submitted by:

Introduction

Easy to make and NO bake. Easy to make and NO bake.
Number of Servings: 12

Ingredients

    1 Cup Oats
    1 Cup Flax Seed Meal
    1 Cup (2 scoops) Whey Protein Powder - you choose the flavor
    1 Cup Chunky Peanut
    3 TBSP Honey
    2-5 Tbsp Water

Tips

You can any flavor of protein powder and add your extra favorites like -- chopped nuts, dried fruits, etc.


Directions

Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (you will need 2-5 tablespoons) until mixture is well mixed. Line a 9x9 baking dish with foil or parchment paper. Spoon mixture into dish and press hard with hands dipped in warm water. Refrigerate for 20-30 minutes.

Serving Size: Makes (12) bars

Number of Servings: 12

Recipe submitted by SparkPeople user CLYNNTHOMAS.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe