Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 118.9 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.4 g |
| Protein | 13.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 7.1 % |
| Folate | 5.0 % |
| Iron | 7.2 % |
| Magnesium | 8.6 % |
| Manganese | 20.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.5 % |
| Selenium | 2.5 % |
| Thiamin | 1.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
View the full No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
120 calories of Peanut Butter, chunk style, (1.33 tbsp)
40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)
34 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.17 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Honey, (0.25 tbsp)
Calories per serving of No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
120 calories of Peanut Butter, chunk style, (1.33 tbsp)
40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)
34 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.17 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Honey, (0.25 tbsp)
Calories in Similar Recipes
- Very spicy entree using fresh, lean pork
- A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!
- The original recipe did not include the milk needed to mix the pudding as directed. This changes the...
- Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!
- Very Low Fat!!!!!
- The traditional no-bake cookie w/o the chocolate and only half the sugar
- Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing
- A treat that's lower in calories than a traditional smore, but very tasty.
- Quick high protein high fiber breakfast//snack
- Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls...
- Vegetarian Twist on an African Staple