Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,128.0 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.5 g |
| Protein | 36.9 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 21.4 % |
| Copper | 2.2 % |
| Folate | 15.0 % |
| Iron | 20.9 % |
| Magnesium | 6.2 % |
| Manganese | 14.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein & Fiber Moophrey Salad
View the full High Protein & Fiber Moophrey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein & Fiber Moophrey Salad
220 calories of Moophrey Burger, (2 serving)
28 calories of Cracker Barrel - Natural Baby Swiss Cheese (1 oz), (0.25 serving)
26 calories of 1 medium tomatoe, (1 serving)
25 calories of Cheese, Asiago Cheese ss 28 grams, (0.25 oz)
25 calories of valsic pickles, (1 oz)
20 calories of ketcup, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Fresh Express Italian Blend, (1 cup)
4 calories of Brown Mustard deli mustard 1 tsp, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
2 calories of 5 slices fresh jalepenos, (0.50 serving)
Calories per serving of High Protein & Fiber Moophrey Salad
220 calories of Moophrey Burger, (2 serving)
28 calories of Cracker Barrel - Natural Baby Swiss Cheese (1 oz), (0.25 serving)
26 calories of 1 medium tomatoe, (1 serving)
25 calories of Cheese, Asiago Cheese ss 28 grams, (0.25 oz)
25 calories of valsic pickles, (1 oz)
20 calories of ketcup, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Fresh Express Italian Blend, (1 cup)
4 calories of Brown Mustard deli mustard 1 tsp, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
2 calories of 5 slices fresh jalepenos, (0.50 serving)