Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.6
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,128.0 mg
Potassium 181.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.6 g
Sugars 4.5 g
Protein 36.9 g
Vitamin A 63.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 21.4 %
Copper 2.2 %
Folate 15.0 %
Iron 20.9 %
Magnesium 6.2 %
Manganese 14.1 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein & Fiber Moophrey Salad

View the full High Protein & Fiber Moophrey Salad Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein & Fiber Moophrey Salad

220 calories of Moophrey Burger, (2 serving)

28 calories of Cracker Barrel - Natural Baby Swiss Cheese (1 oz), (0.25 serving)

26 calories of 1 medium tomatoe, (1 serving)

25 calories of Cheese, Asiago Cheese ss 28 grams, (0.25 oz)

25 calories of valsic pickles, (1 oz)

20 calories of ketcup, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Fresh Express Italian Blend, (1 cup)

4 calories of Brown Mustard deli mustard 1 tsp, (1 serving)

3 calories of Onions, raw, (1 slice, thin)

2 calories of 5 slices fresh jalepenos, (0.50 serving)


No nutrition or calorie comments found.