Five Spice Baked Oatmeal (vegan, high protein, high fiber)

Five Spice Baked Oatmeal (vegan, high protein, high fiber)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Five Spice Baked Oatmeal (vegan, high protein, high fiber) calories by ingredient
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A mouth-watering treat! A mouth-watering treat!
Number of Servings: 1


    1/4 cup rolled oats
    2 tbsp fiber one original cereal
    1/4 cup canned pure pumpkin
    1/4 cup water
    2 tbsp vanilla rice protein powder (I use Sun Warrior)
    1/2 tsp Chinese Five Spice seasoning
    1/2 tsp vanilla extract
    1/2 tsp truvia or stevia natural sweetener


Preheat toaster/oven to 375F.
Spray a mini loaf pan with nonstick spray.
In a small bowl combine oats, cereal, seasoning, stevia, and protein powder. Stir in pumpkin and water and then mix in vanilla.
Bake for 20 minutes and then broil for an additional 3 (to form a crispy crust). Let cool a little bit before serving. Enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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