Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.5 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.5 g |
| Protein | 11.2 g |
| Vitamin A | 190.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 3.2 % |
| Folate | 1.8 % |
| Iron | 16.0 % |
| Magnesium | 3.6 % |
| Manganese | 4.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 8.0 % |
| Selenium | 0.3 % |
| Thiamin | 7.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice Baked Oatmeal (vegan, high protein, high fiber)
View the full Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice Baked Oatmeal (vegan, high protein, high fiber)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
42 calories of Sun Warrior Blend Raw Protein Chocolate, (10.50 gram(s))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Cereal (Fiber One Original), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Chinese Five-Spice Powder, (0.50 tsp)
Calories per serving of Five Spice Baked Oatmeal (vegan, high protein, high fiber)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
42 calories of Sun Warrior Blend Raw Protein Chocolate, (10.50 gram(s))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Cereal (Fiber One Original), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Chinese Five-Spice Powder, (0.50 tsp)
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