Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.7 mg
Sodium 950.6 mg
Potassium 803.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.7 g
Sugars 7.0 g
Protein 18.9 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.5 %
Copper 2.5 %
Folate 4.8 %
Iron 17.8 %
Magnesium 3.0 %
Manganese 6.6 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephy's High Fiber, High Protein Chili

View the full Stephy's High Fiber, High Protein Chili Recipe & Instructions
Submitted by: GASTRICGAL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephy's High Fiber, High Protein Chili

110 calories of GV Light red Kidney Beans, Canned, (130 gram(s))

43 calories of Beef, Safeway 96% lean ground beef, (1.14 oz)

28 calories of Beans-GV Black (1/2 c), (0.25 serving)

12 calories of GV petite diced tomatoes, (2.07 oz)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

10 calories of Tomatoes, Kroger Fire Roasted , (0.13 cup)

9 calories of GV Chili seasoning, (0.29 serving)

3 calories of Green Peppers (bell peppers), (10.71 grams)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Zucchini, (16.07 grams)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Summer Squash, (0.07 medium)

2 calories of Garlic, (0.43 tsp)


No nutrition or calorie comments found.