Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.7 mg |
| Sodium | 950.6 mg |
| Potassium | 803.8 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.0 g |
| Protein | 18.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 2.5 % |
| Folate | 4.8 % |
| Iron | 17.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephy's High Fiber, High Protein Chili
View the full Stephy's High Fiber, High Protein Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephy's High Fiber, High Protein Chili
110 calories of GV Light red Kidney Beans, Canned, (130 gram(s))
43 calories of Beef, Safeway 96% lean ground beef, (1.14 oz)
28 calories of Beans-GV Black (1/2 c), (0.25 serving)
12 calories of GV petite diced tomatoes, (2.07 oz)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
10 calories of Tomatoes, Kroger Fire Roasted , (0.13 cup)
9 calories of GV Chili seasoning, (0.29 serving)
3 calories of Green Peppers (bell peppers), (10.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Zucchini, (16.07 grams)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Summer Squash, (0.07 medium)
2 calories of Garlic, (0.43 tsp)
Calories per serving of Stephy's High Fiber, High Protein Chili
110 calories of GV Light red Kidney Beans, Canned, (130 gram(s))
43 calories of Beef, Safeway 96% lean ground beef, (1.14 oz)
28 calories of Beans-GV Black (1/2 c), (0.25 serving)
12 calories of GV petite diced tomatoes, (2.07 oz)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
10 calories of Tomatoes, Kroger Fire Roasted , (0.13 cup)
9 calories of GV Chili seasoning, (0.29 serving)
3 calories of Green Peppers (bell peppers), (10.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Zucchini, (16.07 grams)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Summer Squash, (0.07 medium)
2 calories of Garlic, (0.43 tsp)