Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 827.0 mg
Potassium 1,445.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 27.1 g
Vitamin A 435.8 %
Vitamin B-12 5.9 %
Vitamin B-6 42.0 %
Vitamin C 80.1 %
Vitamin D 15.6 %
Vitamin E 12.3 %
Calcium 11.6 %
Copper 30.0 %
Folate 17.7 %
Iron 24.0 %
Magnesium 33.2 %
Manganese 33.6 %
Niacin 71.4 %
Pantothenic Acid 24.6 %
Phosphorus 33.1 %
Riboflavin 35.3 %
Selenium 35.3 %
Thiamin 17.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Soup - High fiber and protein, low carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Soup - High fiber and protein, low carb

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

25 calories of Baby Carrots, raw, (5 large)

18 calories of Mushrooms, fresh, (82.25 grams)

18 calories of Swiss Chard, (88 grams)

15 calories of Broth (Swanson) Organic Free Range Chicken 1c Gluten Free GF, (8 oz)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Kale, (34.75 grams)

0 calories of Pepper, black, (0.50 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

This is NOT a low carb recipe Submitted by:
BAWILLIS66

(10/17/13)
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the carrot has alot of carbs and sugar also the tomatoe i was told to limit tp 2 slices of tomatoes and 1/4cup carrots each day at the manteinance phase of my diet. Submitted by:
RASSINGAN1992

(4/8/10)
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