Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 226.6 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.6 g |
| Protein | 6.1 g |
| Vitamin A | 1.7 % |
|---|---|
| Vitamin B-12 | 1.2 % |
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 10.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's High Fiber BranMuffins
View the full Vicki's High Fiber BranMuffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's High Fiber BranMuffins
130 calories of Hodgson Mill Bran Muffin Mix, (1 serving)
16 calories of Kashi GoLEAN Crunch cereal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of West Soy Low Fat Vanilla Soy Milk, (0.08 cup)
7 calories of Raisins, (0.17 miniature box (.5 oz))
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
Calories per serving of Vicki's High Fiber BranMuffins
130 calories of Hodgson Mill Bran Muffin Mix, (1 serving)
16 calories of Kashi GoLEAN Crunch cereal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of West Soy Low Fat Vanilla Soy Milk, (0.08 cup)
7 calories of Raisins, (0.17 miniature box (.5 oz))
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
No nutrition or calorie comments found.