whole wheat high fiber Irish soda bread

whole wheat high fiber Irish soda bread
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 260.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

View full nutritional breakdown of whole wheat high fiber Irish soda bread calories by ingredient
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Introduction

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf) An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf)
Number of Servings: 24

Ingredients

    *Whole Wheat Flour, 4 cup (remove)
    *Quaker Oats - Quick 1 Minute - Dry, 0.5 cup (remove)
    Soy Flour, .75 cup, stirred (remove)
    Wheat bran, crude, .5 cup (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    *Applesauce - Motts No Sugar Added, 1 serving (remove)
    *Black Currants, dried, 0.5 cup (remove)
    Walnuts, .5 cup, chopped (remove)
    *Land O Lakes light butter with canola oil, 8 tbsp (remove)
    Buttermilk, lowfat, 2 cup (remove)
    Baking Soda, 1 tsp (remove)
    Baking Powder, 3 tsp (remove)
    *MORTON Sea Salt, Fine Salt, 1 tsp (remove)
    *Now Stevia Extract, 1 g. packet, 4 serving (remove)

Directions

Mix all dry ingredients, then cut in very cold light butter with a pastry knife. Make a well and pour in applesauce and buttermilk. Mix briefly then pour out on counter and knead briefly just to incorporate all liquid and flour. Divide into three balls and flatten on a sprayed cookie sheet. Slice crisscross in top. Brush with egg wash or milk. Bake at 400 degrees for 30 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PATTYANDERSON2.

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