Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!) calories by ingredient
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Introduction

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again! You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!
Number of Servings: 4

Ingredients

    2 cups fiber one honey squares (3/4 cup serving size)
    2 tbsp prepared PB2 powdered peanut butter
    1/2 cup homemade tofu chocolate mousse-pudding (use HALF of the recipe posted below)
    1 packet/1 scoop(around 20g) unsweetened, vegan protein powder
    1 heaping tsp stevia
    1 tbsp truvia

    tofu pudding recipe:
    1/2 box silken lite firm tofu, like the kind by Mori-nu (refrigerated beforehand is best)
    4 tbsp cocoa powder (I use 3 tbsp dark, 1 tbsp regular)
    4 tbsp torani sugar-free syrup (I use 1/2 vanilla, 1/2 chocolate)
    2 tbsp unsweetened almond milk
    additional stevia drops to taste

Tips

**note: I used a packet of Spiru-tein Simply Natural for the recipe's picture, but this protein powder is NOT for strict vegans, as it contains bee pollen.


Directions

First, make the pudding by combining all ingredients in food processor until smooth. Sweeten additionally to taste if desired. Measure out 1/2 cup of the pudding and save the rest for a later use/snack :)

Second, pre-mix your PB2, and, in a separate bowl, whisk together your protein powder and stevia.

Third, measure your cereal into a medium mixing bowl. Stir together with pudding until completely coated.

Fourth, mix in the peanut butter and stir into pudding/cereal mixture until evenly distributed.

Fifth, sprinkle protein powder/stevia and truvia on top of the cereal mixture and stir again until well incorporated.

Put in fridge for 30min to harden. Mixture will be sticky...and addictively yummy when you taste it off the spoon.

Serve with some powdered xylitol if you want the white-dusted look of usual puppy chow, as the protein powder tends to blend into the chocolate pudding! And most of all: ENJOY.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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