Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 4.3 mg |
| Sodium | 296.7 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.3 % |
| Selenium | 2.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Crackers - Low Carb, High Fiber, High Protein
View the full Flax Crackers - Low Carb, High Fiber, High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Crackers - Low Carb, High Fiber, High Protein
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Flax Crackers - Low Carb, High Fiber, High Protein
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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