Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.8 g
Cholesterol 4.3 mg
Sodium 296.7 mg
Potassium 87.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 6.4 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.3 %
Copper 0.2 %
Folate 0.1 %
Iron 5.7 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.6 %
Riboflavin 1.3 %
Selenium 2.3 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Crackers - Low Carb, High Fiber, High Protein

View the full Flax Crackers - Low Carb, High Fiber, High Protein Recipe & Instructions
Submitted by: CLYNNTHOMAS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Crackers - Low Carb, High Fiber, High Protein

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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