Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 11.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.4 g
Cholesterol 1.2 mg
Sodium 120.6 mg
Potassium 564.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.4 g
Sugars 16.7 g
Protein 11.3 g
Vitamin A 5.3 %
Vitamin B-12 6.4 %
Vitamin B-6 20.7 %
Vitamin C 8.8 %
Vitamin D 6.3 %
Vitamin E 6.1 %
Calcium 14.0 %
Copper 9.5 %
Folate 7.0 %
Iron 6.3 %
Magnesium 16.4 %
Manganese 20.3 %
Niacin 13.8 %
Pantothenic Acid 7.0 %
Phosphorus 16.5 %
Riboflavin 14.0 %
Selenium 4.5 %
Thiamin 5.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Chocolate Peanut Butter Banana Smoothie

View the full High Fiber Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Submitted by: KKLEINRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Chocolate Peanut Butter Banana Smoothie

90 calories of Peanut Butter, chunk style, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Prunes, dried, (1.50 prune)

22 calories of Blue Diamond - Almonds Lightly Salted (28 almonds), (0.13 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of ice cube, (2 oz)


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