Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 120.6 mg |
| Potassium | 564.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.7 g |
| Protein | 11.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.1 % |
| Calcium | 14.0 % |
| Copper | 9.5 % |
| Folate | 7.0 % |
| Iron | 6.3 % |
| Magnesium | 16.4 % |
| Manganese | 20.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.0 % |
| Selenium | 4.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Chocolate Peanut Butter Banana Smoothie
View the full High Fiber Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Chocolate Peanut Butter Banana Smoothie
90 calories of Peanut Butter, chunk style, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Prunes, dried, (1.50 prune)
22 calories of Blue Diamond - Almonds Lightly Salted (28 almonds), (0.13 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (2 oz)
Calories per serving of High Fiber Chocolate Peanut Butter Banana Smoothie
90 calories of Peanut Butter, chunk style, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Prunes, dried, (1.50 prune)
22 calories of Blue Diamond - Almonds Lightly Salted (28 almonds), (0.13 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (2 oz)
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