(56 Recipes)

Parmesean Zuchini Recipes

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Member Recipes for Parmesean Zuchini

Baked Zuchini Sticks

Very Good 4.5/5
(6 ratings)
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories
Mandy's Baked Parmesean Chicken

Good 3.5/5
(4 ratings)
Mandy's Baked Parmesean Chicken

Festive ItalianSubmitted by: MANDY861

CALORIES: 307.4  |  FAT: 13.8g  |  PROTEIN: 25.3g  |  CARBS: 20.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mandy's Baked Parmesean Chicken Calories
Stuffed Zucchini Boats

Very Good 4.7/5
(7 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love themSubmitted by: MSSBETTYBOOP6

CALORIES: 216.3  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Parmesan Fries

Very Good 4.4/5
(117 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Parmesan Fries Calories
risotto

Good 3.4/5
(5 ratings)
risotto

creamy and richSubmitted by: MGREENIDGE

CALORIES: 291.8  |  FAT: 10.6g  |  PROTEIN: 12.4g  |  CARBS: 38.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the risotto Calories
Asparagus Stuffed Chicken

Very Good 4.3/5
(4 ratings)
Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by: MKEERS

CALORIES: 261.1  |  FAT: 15.4g  |  PROTEIN: 26.1g  |  CARBS: 4.6g  |  FIBER: 1.4g
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Creamy Baked Halibut

Very Good 4.8/5
(34 ratings)
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES: 127.2  |  FAT: 5.7g  |  PROTEIN: 16.7g  |  CARBS: 1g  |  FIBER: 0g
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turbo antioxidant weight loss soup

Incredible! 5.0/5
(6 ratings)
turbo antioxidant weight loss soup

Submitted by: PAULAROSE1967

CALORIES: 2889.9  |  FAT: 41.7g  |  PROTEIN: 223.4g  |  CARBS: 426.4g  |  FIBER: 138.4g
Full ingredient & nutrition information of the turbo antioxidant weight loss soup Calories
oven baked chicken breast

Very Good 4.9/5
(10 ratings)
oven baked chicken breast

CALORIES: 232.6  |  FAT: 4.3g  |  PROTEIN: 34g  |  CARBS: 12.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the oven baked chicken breast Calories
oven baked chicken breast

Very Good 4.4/5
(21 ratings)
oven baked chicken breast

Submitted by: LADONAB

CALORIES: 232.6  |  FAT: 4.3g  |  PROTEIN: 34g  |  CARBS: 12.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the oven baked chicken breast Calories
Easy Baked Chicken

Good 3.5/5
(4 ratings)
Easy Baked Chicken

Easy, quick and kid friendly!Submitted by: JAYDA0710

CALORIES: 113  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 6g  |  FIBER: 0.5g
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baked garlic chicken thighs

Very Good 4.2/5
(9 ratings)
baked garlic chicken thighs

Submitted by: RITAWAYS

CALORIES: 213.8  |  FAT: 11.9g  |  PROTEIN: 18.3g  |  CARBS: 7.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the baked garlic chicken thighs Calories
Spinach and Chicken Bake

Very Good 4.5/5
(187 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME

CALORIES: 243.6  |  FAT: 11.3g  |  PROTEIN: 27.8g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Chicken Bake Calories
Vegan Mousakka

Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
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Smothered Pork Chops

Very Good 4.4/5
(12 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 229.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 36.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Smothered Pork Chops Calories
Spicy Zucchini Casserole

Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

Submitted by: GEMNDRUFF

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini Casserole Calories
Rainbow Pizza

Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

CALORIES: 112  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rainbow Pizza Calories
Meatloaf with a Surprise

Very Good 4.2/5
(24 ratings)
Meatloaf with a Surprise

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!Submitted by: CONNIE563

CALORIES: 270.5  |  FAT: 15.9g  |  PROTEIN: 17.5g  |  CARBS: 13.4g  |  FIBER: 1.1g
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Stuffed Broiled Portabella Mushrooms

Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581

CALORIES: 184.3  |  FAT: 12.2g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuffed Broiled Portabella Mushrooms Calories
Momma's Chicken Parmesean

Very Good 4.5/5
(4 ratings)
Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!Submitted by: CASE1164

CALORIES: 242.5  |  FAT: 4.1g  |  PROTEIN: 36.7g  |  CARBS: 13.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Momma's Chicken Parmesean Calories
Lite shrimp pasta

Very Good 4.3/5
(4 ratings)
Lite shrimp pasta

Submitted by: AFARMAN

CALORIES: 424.7  |  FAT: 17.1g  |  PROTEIN: 25.2g  |  CARBS: 43.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Lite shrimp pasta Calories
Easy Ratatouille

Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Ratatouille Calories
Quinoa Pilaf

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Super Yummy Spinach Lasagna Rolls

Very Good 4.4/5
(5 ratings)
Super Yummy Spinach Lasagna Rolls

This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.Submitted by: KGIEBLER

CALORIES: 206  |  FAT: 2.6g  |  PROTEIN: 12.6g  |  CARBS: 34.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Super Yummy Spinach Lasagna Rolls Calories
No noodle  Lasagna

Very Good 4.2/5
(5 ratings)
No noodle Lasagna

This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!Submitted by: JOEMELEAGLES

CALORIES: 148.4  |  FAT: 6.8g  |  PROTEIN: 9.4g  |  CARBS: 14.3g  |  FIBER: 3.4g
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Lowfat Lasagna

Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES

CALORIES: 248.6  |  FAT: 9.8g  |  PROTEIN: 18.1g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lowfat Lasagna Calories
Herb and Garlic Chicken Pouches

Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by: FATHIA915

CALORIES: 384.4  |  FAT: 6.9g  |  PROTEIN: 60.7g  |  CARBS: 15.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Herb and Garlic Chicken Pouches Calories
Shrimp and Vegetable Primavera

Good 3.8/5
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by: CATWOMAN313

CALORIES: 499.8  |  FAT: 12.4g  |  PROTEIN: 29.4g  |  CARBS: 75.2g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Shrimp and Vegetable Primavera Calories
Ziti Chicken Bake

Very Good 4.8/5
(8 ratings)
Ziti Chicken Bake

A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA

CALORIES: 345.7  |  FAT: 12.2g  |  PROTEIN: 29g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ziti Chicken Bake Calories
Spaghetti Squash Mock Lasagna

Very Good 4.8/5
(5 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories