oven baked chicken breast


4.4 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 4.3 g
  • Cholesterol: 74.1 mg
  • Sodium: 497.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.0 g

View full nutritional breakdown of oven baked chicken breast calories by ingredient
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Number of Servings: 4


    2 boneless, skinless Chicken Breasts,
    1/2 c. seasoned Bread crumbs, dry, grated,
    1/4 c. Parmesan Cheese, grated,
    1 tsp Garlic powder
    1/4 c. Egg Substitute, liquid
    1/4 C.Milk, 1%
    Salt & Pepper to taste
    Non-stick cooking spray


mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.


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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    Very good! - 5/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very, very good! Super moist!!!! Even my husband (who is not totally on board with the whole me cooking healthy thing) loved it! Next time I make this I'll try mixing the spices in with the dry ingredients. Thanks for the great recipe! - 3/8/10

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  • This will do for an easy quick meal any time - 8/11/12

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  • I enjoyed this chicken. Unfortunately my children did not all like it, as I have 3 very picky little girls (ages 6-8). My older kids ate just fine, and one of my picky ones did like this sprinkled with a little season-all. Served it with millet and french green beans/almonds. Yum! - 3/30/12

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  • I found this recipe a week ago and I am already making it for a second time tonight. Crispy on the outside and juicy on the inside! I use a little more garlic and a little less parm cheese, but that is just a personal preference. Its a great recipe as is! - 2/8/12

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  • We just got done with dinner...and both my guys (husband and son) loved this chicken. They both had seconds. I did use 4 chicken breast instead of 2..then doubled the rest of the ingredients. I cut all of the chicken breasts in half to ensure that they would be fully cooked! DEEELICIOUS!!!!!!!!!!!!! - 10/9/11

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  • My picky boyfriend liked it!! It's a nice easy recipe :) - 9/19/11

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  • I made this tonight for dinner. Very good. would recommend to anyone. Instead of using the non-stick spray I lined the baking pan with tin foil. It makes it easy to clean up :) - 7/8/11

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  • nice and yummy; but i wanted two! portions, lol - 4/16/11

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  • Loved this chicken, but there was a lot of extra egg and crumb mixtures. I thought it was quite wasteful. Unless the recipe meant 2 whole chicken breast but then the serving size would be to big. Anyway I will cut the mixtures in half next time. - 4/14/11

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  • Very good, moist and tender. Used plain bread crumbs and seasoned them myself to reduce sodium - 2/6/11

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  • made this for my finicky little eaters. And Suprise they absolutely loved it. Now they want me to make it again! Much to my suprise my hubby even liked it. I love being able to make regular items on spark people it makes the lifestyle change so much easier. Thanks for the AWESOME recipe!!! - 11/8/10

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  • Very Very Yummy.....I loved it! My son enjoyed it very much also. Will definitely make again...soon! - 9/8/10

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  • This was really good and a nice change from the plain baked chicken breast I usually have. - 4/25/10

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  • i did this receipe last night (3-30-10) and it came out very tasty.....easy and quick... - 3/31/10

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  • Easy to make. Great taste. I made an "inside out" chicken cordon bleu with the leftovers. I heated the chicken breast in the microwave for 1 minute and then put a piece of Canadian bacon underneath and a piece of swiss cheese on top and nuked for a second minute. Yum. - 1/24/10

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  • Moist, easy, delicious, ingredients on hand...yum - 1/3/10

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  • Very quick, very tasty, and my kids loved it too! I will make this again! - 11/2/09

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  • This was easy, quick and delicious! My family enjoyed I will definitely be cooking it again. - 4/11/08

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  • My family loved it. I would definitely make it again. - 10/25/07

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  • good - 7/11/07

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  • Very quick, easy and good! - 7/7/07

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