Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 146.8 mg |
| Sodium | 389.0 mg |
| Potassium | 880.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 60.7 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 75.0 % |
| Vitamin C | 244.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 21.2 % |
| Copper | 10.4 % |
| Folate | 9.2 % |
| Iron | 12.9 % |
| Magnesium | 22.7 % |
| Manganese | 10.8 % |
| Niacin | 136.1 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 59.8 % |
| Riboflavin | 17.9 % |
| Selenium | 65.1 % |
| Thiamin | 14.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb and Garlic Chicken Pouches
View the full Herb and Garlic Chicken Pouches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb and Garlic Chicken Pouches
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Lawry's Herb and Garlic Marinade, (4 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Herb and Garlic Chicken Pouches
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Lawry's Herb and Garlic Marinade, (4 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
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