Savory pasta bake w/lean ground beef

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 361.8

Total Fat: 6.2 g
Cholesterol: 31.3 mg
Sodium: 711.6 mg
Total Carbs: 62.4 g
Dietary Fiber: 10.1 g
Protein: 19.2 g

View full nutritional breakdown of Savory pasta bake w/lean ground beef calories by ingredient

Introduction

chock full of savory vegetables chock full of savory vegetables

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Garlic, 2 clove crushed

pasta,rotini,smart taste Ronzoni brand, 8 oz

Parmesean Cheese grated, .25 cup

Zucchini, 1 cup, sliced

Diced Tomatoes - canned, 1 cup

non fat Cottage Cheese, .5 cup

Carrot - raw, shredded, .5 cup

Lauras Lean Beef Ground Beef 8% fat, 8 oz

Onion (Raw), 4 oz chopped

Tomato Sauce, 1 - 15oz can

Mushroom, baby bella, fresh, 4 oz sliced

Beef broth, bouillon, consomme, 0.25 cup

1 tbs. Italian Seasoning

Directions

brown beef and veggies in large non-stick skillet. add beef broth, herbs, tomato sauce and diced tomatoes. Heat thru. stir in cooked pasta (under cook the pasta just a little). transfer to 9x9 baking dish that's been lightly coated with pam olive oil spray. combine cottage cheese with parmesean and spread evenly over pasta mix. cover and bake 20 mins. at 350. remove cover and bake another 10 mins or until cheese begins to bubble. serves 4. 355 cals each serving.

Serving Size: serves 4