oven baked chicken breast


4.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 4.3 g
  • Cholesterol: 74.1 mg
  • Sodium: 497.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.0 g

View full nutritional breakdown of oven baked chicken breast calories by ingredient



Number of Servings: 4

Ingredients

    2 boneless, skinless Chicken Breasts,
    3/4 c. seasoned Bread crumbs, dry, grated,
    1/4 c. Parmesan Cheese, grated,
    1 tsp Garlic powder
    1/4 c. Egg Substitute, liquid
    1/2 C.Milk, 1%
    Salt & Pepper to taste
    Non-stick cooking spray

Directions

mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user .

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Member Ratings For This Recipe


  • Incredible!
    Very tasty!! - 11/10/13

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  • Incredible!
    I cooked for dinner tonight. It was perfect. I was looking for a quick recipe that I had all the ingredients and this one came in the right time. Thanks for sharing! - 11/21/12

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  • Very Good
    pretty good, extremely easy, tasty enough....had a lot of the egg mixture and the bread crumbs left over.....this amount could cover 6 pieces of chicken - 10/7/10

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  • Very yummy - 2/10/10

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  • very easy to make and tastes good too and I would definately make it again. - 2/8/10

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