Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 849.8 mg |
| Potassium | 513.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.0 % |
| Copper | 6.0 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 11.1 % |
| Manganese | 14.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 9.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zuchini Sticks
View the full Baked Zuchini Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zuchini Sticks
31 calories of Panko Whole Wheat Bread Crumbs, (0.11 cup)
27 calories of Summer squash, (1 medium)
13 calories of Reggano 100% grated Parmesan, (0.67 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic Powder, (0.08 tsp)
0 calories of Cooking spray, (0.33 serving)
0 calories of Salt, (0.33 tsp)
Calories per serving of Baked Zuchini Sticks
31 calories of Panko Whole Wheat Bread Crumbs, (0.11 cup)
27 calories of Summer squash, (1 medium)
13 calories of Reggano 100% grated Parmesan, (0.67 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic Powder, (0.08 tsp)
0 calories of Cooking spray, (0.33 serving)
0 calories of Salt, (0.33 tsp)
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