Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.7 mg
Sodium 267.8 mg
Potassium 541.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 7.4 g
Vitamin A 59.6 %
Vitamin B-12 11.3 %
Vitamin B-6 23.5 %
Vitamin C 14.9 %
Vitamin D 3.1 %
Vitamin E 3.6 %
Calcium 14.3 %
Copper 9.9 %
Folate 22.4 %
Iron 19.8 %
Magnesium 14.5 %
Manganese 35.8 %
Niacin 14.0 %
Pantothenic Acid 8.9 %
Phosphorus 15.2 %
Riboflavin 32.2 %
Selenium 9.4 %
Thiamin 22.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini Casserole

View the full Spicy Zucchini Casserole Recipe & Instructions
Submitted by: GEMNDRUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini Casserole

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

29 calories of Zucchini, (0.75 cup, mashed)

16 calories of Egg Beaters Southwestern, (0.13 cup)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Mrs. Dash Seasoning Blend-Southwest Chipotle, (0.75 tsp)


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