Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 267.8 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 7.4 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 14.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.6 % |
| Calcium | 14.3 % |
| Copper | 9.9 % |
| Folate | 22.4 % |
| Iron | 19.8 % |
| Magnesium | 14.5 % |
| Manganese | 35.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 32.2 % |
| Selenium | 9.4 % |
| Thiamin | 22.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Zucchini Casserole
View the full Spicy Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Zucchini Casserole
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
29 calories of Zucchini, (0.75 cup, mashed)
16 calories of Egg Beaters Southwestern, (0.13 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Mrs. Dash Seasoning Blend-Southwest Chipotle, (0.75 tsp)
Calories per serving of Spicy Zucchini Casserole
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
29 calories of Zucchini, (0.75 cup, mashed)
16 calories of Egg Beaters Southwestern, (0.13 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Mrs. Dash Seasoning Blend-Southwest Chipotle, (0.75 tsp)
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