Parmesan Fries

Parmesan Fries

4.4 of 5 (117)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 3.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 275.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Parmesan Fries calories by ingredient
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Number of Servings: 6


    4 large potatoes
    1/2 tbsp ground thyme
    1/2 tsp black pepper
    1 tbsp olive oil
    1/2 tsp salt
    1/4 cup grated parmesean cheese


Cut potatoes into fry like strips, and pat wedges dry with a paper towel.
Place in a bowl and toss with thyme and pepper, and drizzle with oil.
Place single layer on a baking sheet, and bake at 450 degrees for 30 minutes.
Sprinkle cheese and salt evenly over wedges.
Bake for another 10 minutes to brown.

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ654.

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Member Ratings For This Recipe

  • Incredible!
    9 of 11 people found this review helpful
    For better baked fries, soak raw, cut potatoes in warm water for 10 min. Spread on paper towels and pat dry. Season. Arrange on baking sheet, cover with foil, and bake in 475 preheated oven for 5 min, remove foil and continue to bake 20 min until bottoms are golden brown, rotate pan after 10 min. - 8/25/08

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  • Incredible!
    4 of 4 people found this review helpful
    These were so yummy! I skipped the oil and coated both the tray and the fries with Pam instead. When they were done, I spritzed a few times with butter spray for more flavor. I would definitely make these again. Yum! - 6/29/08

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  • Incredible!
    3 of 3 people found this review helpful
    Really good! Good hint from Lab-Lover - don't make them too thin. Also, I didn't use the oil at all - I sprayed "Pam" on the cookie sheet, and then sprayed over the top of the potatoes once they were laid out on the sheet. They still crisp up, and even less fat! - 6/24/08

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  • Very Good
    2 of 2 people found this review helpful
    Made these tonight. Pretty good! Made a peppadew sauce with 1c light sour cream, 1/2c chopped peppadew peppers, and 1/2c white wine to dip it in. - 7/13/09

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  • Incredible!
    2 of 3 people found this review helpful
    This is also good when you use sweet potatoes - more vitamins - you don't need to cook as long - we don't use the oil or salt just diff herbs and seasonings depending on how we feel that day. Good to do on the grill wrapped in foil on a hot day so you don't heat up the kitchen too!! - 10/22/08

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