Creamy Baked Halibut

Creamy Baked Halibut

4.7 of 5 (37)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 5.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 285.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Creamy Baked Halibut calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs. Hallibut fillet
    1/2 cup light or fat free sour cream
    1/2 cup parmesean cheese
    1/2 cup chives
    1 tsp. fresh dill
    salt and pepper to taste

Directions

Preheat oven to 360 degrees.
Spray glass baking dish with no-stick spray.
Rinse Halibut filet(s), pat dry with paper towel and place in dish.
Chop up chives and dill.
Mix together sour cream, dill, chives, and 1/3 Cup of the Parmesean cheese.
Spoon mixture over the Halibut and bake in oven for 15-25 minutes depending on thickness of fillet.
If it looks like there is a lot of water around the fish, (can happen depending on which sour cream you use), using a turkey baster suction out excess water around the fish.
Sprinkle remaining parmesean cheese over the top of the sauce and broil until browned, about 5 minutes.
Makes 4 4oz. servings.
The extra sauce is great drizzled over steamed baby red potatoes.



Number of Servings: 4

Recipe submitted by SparkPeople user JONESEE.

Member Ratings For This Recipe


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    Incredible!
    4 of 4 people found this review helpful
    Very easy, very tasty. I was out of chives, so I substituted some green onions, which turned out pretty well. The parmesan/sour cream mix was delicious. I used fat free sour cream and didn't have any water problems. - 4/6/09


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    3 of 3 people found this review helpful
    This recipe may be delish, but there is definately a problem with the calorie count. 16 oz of halibut has over 600 cal. on it's own, which is over 150 cal per serving, and this recipe calls for 2 lbs which would be over 300 cals per serving. - 1/21/10


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    Incredible!
    3 of 3 people found this review helpful
    this was awesome! I didn't have sour cream so i used plain yogurt. delish and incredibly ez - 3/6/09


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    Incredible!
    2 of 2 people found this review helpful
    This recipe was WAY too easy to be this delish! I used tilapia and dried dill (extra because it's so good!) and it came out great! Nice crispy top; I didn't have the water problem. Boiled some red potatoes, topped with extra sour cream sauce, and served with steamed broccoli! Thanks for this one! - 2/10/10


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    Incredible!
    2 of 2 people found this review helpful
    This was really excellent. I used halibut steaks that were 2-3 inches thick so I baked it for about 45 minutes @ 360. I will definitely use this again and I think it would be awesome with most any kind of fish. - 8/9/09