(39 Recipes)

Eggplant Parmigiana Recipes

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Member Recipes for Eggplant Parmigiana

Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by: MRSHARTLEY

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
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Eggplant Parmigiana

Very Good 4.1/5
(10 ratings)
Eggplant Parmigiana

Submitted by: JANA7092

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g
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Eggplant Parmigiana

Good 3.9/5
(15 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454  |  FAT: 15.9g  |  PROTEIN: 24.7g  |  CARBS: 52.7g  |  FIBER: 6.2g
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Eggplant Parmigiana

Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

Submitted by: BUTTERFLYEMERGE

CALORIES: 485.4  |  FAT: 28.2g  |  PROTEIN: 23.2g  |  CARBS: 36.5g  |  FIBER: 11.2g
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Eggplant Parmigiana (Better Homes and Gardens)

(no ratings)
Eggplant Parmigiana (Better Homes and Gardens)

Eggplant Parmigiana recipe from Better Homes and Gardens cookbookSubmitted by: DONUT4ME

CALORIES: 275  |  FAT: 17g  |  PROTEIN: 12.5g  |  CARBS: 19g  |  FIBER: 4.1g
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Eggplant Parmigiana Petey's way

(no ratings)
Eggplant Parmigiana Petey's way

Submitted by: PETEY-Q

CALORIES: 211.7  |  FAT: 9.6g  |  PROTEIN: 11.1g  |  CARBS: 20.3g  |  FIBER: 5.5g
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Eggplant Parmigiana with Steak Tip Mafioso

(no ratings)
Eggplant Parmigiana with Steak Tip Mafioso

Submitted by: TRISHN222

CALORIES: 241.4  |  FAT: 6.8g  |  PROTEIN: 20.6g  |  CARBS: 27.1g  |  FIBER: 8g
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Eggplant & Sausage Parmigiana

Incredible! 5.0/5
(1 rating)
Eggplant & Sausage Parmigiana

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!Submitted by: WPWJ40E

CALORIES: 245.9  |  FAT: 12.9g  |  PROTEIN: 20g  |  CARBS: 14.9g  |  FIBER: 4.7g
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Ann's Eggplant Parmigiana

Incredible! 5.0/5
(1 rating)
Ann's Eggplant Parmigiana

Low fat Vegetable DishSubmitted by: DAHLITSA

CALORIES: 164.4  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Very light version of an old favoriteSubmitted by: CCP2911

CALORIES: 144.9  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 20.2g  |  FIBER: 4.1g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: LEANCOURT84

CALORIES: 136.1  |  FAT: 2.6g  |  PROTEIN: 7.7g  |  CARBS: 22.4g  |  FIBER: 5.2g
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Make-Ahead Eggplant Parmigiana

(no ratings)
Make-Ahead Eggplant Parmigiana

Submitted by: STYLINMTNMOM

CALORIES: 237.1  |  FAT: 10.4g  |  PROTEIN: 14.1g  |  CARBS: 22.8g  |  FIBER: 6.6g
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Skillet Eggplant Parmigiana

Very Good 4.0/5
(1 rating)
Skillet Eggplant Parmigiana

Submitted by: NIKI778

CALORIES: 341.2  |  FAT: 14.5g  |  PROTEIN: 19.5g  |  CARBS: 33.6g  |  FIBER: 5.2g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: SCHMIDT329

CALORIES: 311  |  FAT: 20.8g  |  PROTEIN: 19.4g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Finally! I've been searching for an Eggplant Parmigiana recipe that actually tastes like eggplant! So many are overpowered by way too much cheese or marinara, but I've finally come up with a healthy version that balances the flavors of the principle ingredients. Submitted by: DAMIENDUCKS

CALORIES: 273.1  |  FAT: 10g  |  PROTEIN: 13.4g  |  CARBS: 33.6g  |  FIBER: 3.9g
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EggPlant Parmigiana

(no ratings)
EggPlant Parmigiana

Delicious! If you are using regular spaghetti sauce this will cut out an hour of the prep time, making it a fast dinner!Submitted by: CHUNKYMONKEYLVR

CALORIES: 354.4  |  FAT: 20.4g  |  PROTEIN: 18.5g  |  CARBS: 26.6g  |  FIBER: 5.5g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: HONEYBEE56

CALORIES: 196.5  |  FAT: 9.2g  |  PROTEIN: 7.9g  |  CARBS: 21.7g  |  FIBER: 4g
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Baked Eggplant Parmigiana

Incredible! 5.0/5
(1 rating)
Baked Eggplant Parmigiana

Wonderful, healthy alternative to fried parmesean. Easy and quick and my whole family loves itSubmitted by: CATRELLE83

CALORIES: 397.3  |  FAT: 12.2g  |  PROTEIN: 20.2g  |  CARBS: 52.5g  |  FIBER: 7.8g
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 Eggplant Parmigiana

Good 3.7/5
(3 ratings)
Eggplant Parmigiana

Baking the eggplant gives the dish a crispy texture without the fat that comes from frying.Submitted by: PATTHECOOK

CALORIES: 286.1  |  FAT: 7.8g  |  PROTEIN: 16.3g  |  CARBS: 39.1g  |  FIBER: 6g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: IONLYDOGPADDLE

CALORIES: 294.2  |  FAT: 9.4g  |  PROTEIN: 21.4g  |  CARBS: 30.5g  |  FIBER: 4.3g
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eggplant parmigiana

(no ratings)
eggplant parmigiana

Submitted by: DOTTYMCKAY

CALORIES: 147.8  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: HOLMUS

CALORIES: 565.6  |  FAT: 40.9g  |  PROTEIN: 20.6g  |  CARBS: 30.6g  |  FIBER: 6.2g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: KHAGELSTEIN

CALORIES: 242  |  FAT: 11.5g  |  PROTEIN: 16.7g  |  CARBS: 18.9g  |  FIBER: 5.2g
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Arthur's Eggplant Parmigiana

(no ratings)
Arthur's Eggplant Parmigiana

DeliciousSubmitted by: RICHG2400

CALORIES: 457.2  |  FAT: 34.8g  |  PROTEIN: 23.5g  |  CARBS: 51.2g  |  FIBER: 10.4g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Easy!Submitted by: ARGYLECAT

CALORIES: 379.9  |  FAT: 15g  |  PROTEIN: 18.3g  |  CARBS: 45.3g  |  FIBER: 7g
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Eggplant Steaks Parmigiana a la Ringo

(no ratings)
Eggplant Steaks Parmigiana a la Ringo

Rachel Ray RecipeSubmitted by: EKANE1985

CALORIES: 324.6  |  FAT: 18.6g  |  PROTEIN: 15.1g  |  CARBS: 27g  |  FIBER: 5.5g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Submitted by: FAZEONE

CALORIES: 734.5  |  FAT: 65.4g  |  PROTEIN: 24.6g  |  CARBS: 13.7g  |  FIBER: 4.1g
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Eggplant parmigiana

(no ratings)
Eggplant parmigiana

vegetable moussakaSubmitted by: JULIAHOLLAND

CALORIES: 511.1  |  FAT: 15.3g  |  PROTEIN: 30.6g  |  CARBS: 63.6g  |  FIBER: 12.3g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

from Scalini's Italian Restaurant in Smyrna, GA

supposed to induce labor within 48 hours for full-term pregnant women (I didn't make it to full term - without eating this - so I didn't get a chance to test that)Submitted by: AMBROSIAHINO

CALORIES: 907.8  |  FAT: 42.2g  |  PROTEIN: 53.2g  |  CARBS: 82g  |  FIBER: 10.3g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Love this! I good substitute to regular lasagna!Submitted by: ANNAFRECKER

CALORIES: 321.8  |  FAT: 12.9g  |  PROTEIN: 15.3g  |  CARBS: 36.5g  |  FIBER: 6.4g
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