(40 Recipes)

Eggplant Parmigiana Recipes

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Member Recipes for Eggplant Parmigiana

Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
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Eggplant Parmigiana

Very Good 4.1/5
(10 ratings)
Eggplant Parmigiana

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g
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Eggplant Parmigiana

Good 3.9/5
(15 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454  |  FAT: 15.9g  |  PROTEIN: 24.7g  |  CARBS: 52.7g  |  FIBER: 6.2g
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Eggplant Parmigiana

Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

CALORIES: 485.4  |  FAT: 28.2g  |  PROTEIN: 23.2g  |  CARBS: 36.5g  |  FIBER: 11.2g
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Eggplant Parmigiana (Better Homes and Gardens)

(no ratings)
Eggplant Parmigiana (Better Homes and Gardens)

Eggplant Parmigiana recipe from Better Homes and Gardens cookbook

CALORIES: 275  |  FAT: 17g  |  PROTEIN: 12.5g  |  CARBS: 19g  |  FIBER: 4.1g
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Eggplant Parmigiana Petey's way

(no ratings)
Eggplant Parmigiana Petey's way

CALORIES: 211.7  |  FAT: 9.6g  |  PROTEIN: 11.1g  |  CARBS: 20.3g  |  FIBER: 5.5g
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Eggplant Parmigiana with Steak Tip Mafioso

(no ratings)
Eggplant Parmigiana with Steak Tip Mafioso

CALORIES: 241.4  |  FAT: 6.8g  |  PROTEIN: 20.6g  |  CARBS: 27.1g  |  FIBER: 8g
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Eggplant & Sausage Parmigiana

Incredible! 5.0/5
(1 rating)
Eggplant & Sausage Parmigiana

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!

CALORIES: 245.9  |  FAT: 12.9g  |  PROTEIN: 20g  |  CARBS: 14.9g  |  FIBER: 4.7g
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Ann's Eggplant Parmigiana

Incredible! 5.0/5
(1 rating)
Ann's Eggplant Parmigiana

Low fat Vegetable Dish

CALORIES: 164.4  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Very light version of an old favorite

CALORIES: 144.9  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 20.2g  |  FIBER: 4.1g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 136.1  |  FAT: 2.6g  |  PROTEIN: 7.7g  |  CARBS: 22.4g  |  FIBER: 5.2g
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Make-Ahead Eggplant Parmigiana

(no ratings)
Make-Ahead Eggplant Parmigiana

CALORIES: 237.1  |  FAT: 10.4g  |  PROTEIN: 14.1g  |  CARBS: 22.8g  |  FIBER: 6.6g
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Skillet Eggplant Parmigiana

Very Good 4.0/5
(1 rating)
Skillet Eggplant Parmigiana

CALORIES: 341.2  |  FAT: 14.5g  |  PROTEIN: 19.5g  |  CARBS: 33.6g  |  FIBER: 5.2g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 311  |  FAT: 20.8g  |  PROTEIN: 19.4g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Finally! I've been searching for an Eggplant Parmigiana recipe that actually tastes like eggplant! So many are overpowered by way too much cheese or marinara, but I've finally come up with a healthy version that balances the flavors of the principle ingredients.

CALORIES: 273.1  |  FAT: 10g  |  PROTEIN: 13.4g  |  CARBS: 33.6g  |  FIBER: 3.9g
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EggPlant Parmigiana

(no ratings)
EggPlant Parmigiana

Delicious! If you are using regular spaghetti sauce this will cut out an hour of the prep time, making it a fast dinner!

CALORIES: 354.4  |  FAT: 20.4g  |  PROTEIN: 18.5g  |  CARBS: 26.6g  |  FIBER: 5.5g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 196.5  |  FAT: 9.2g  |  PROTEIN: 7.9g  |  CARBS: 21.7g  |  FIBER: 4g
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Baked Eggplant Parmigiana

Incredible! 5.0/5
(1 rating)
Baked Eggplant Parmigiana

Wonderful, healthy alternative to fried parmesean. Easy and quick and my whole family loves it

CALORIES: 397.3  |  FAT: 12.2g  |  PROTEIN: 20.2g  |  CARBS: 52.5g  |  FIBER: 7.8g
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 Eggplant Parmigiana

Good 3.7/5
(3 ratings)
Eggplant Parmigiana

Baking the eggplant gives the dish a crispy texture without the fat that comes from frying.

CALORIES: 286.1  |  FAT: 7.8g  |  PROTEIN: 16.3g  |  CARBS: 39.1g  |  FIBER: 6g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 294.2  |  FAT: 9.4g  |  PROTEIN: 21.4g  |  CARBS: 30.5g  |  FIBER: 4.3g
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eggplant parmigiana

(no ratings)
eggplant parmigiana

CALORIES: 147.8  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 565.6  |  FAT: 40.9g  |  PROTEIN: 20.6g  |  CARBS: 30.6g  |  FIBER: 6.2g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 242  |  FAT: 11.5g  |  PROTEIN: 16.7g  |  CARBS: 18.9g  |  FIBER: 5.2g
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Arthur's Eggplant Parmigiana

(no ratings)
Arthur's Eggplant Parmigiana

Delicious

CALORIES: 457.2  |  FAT: 34.8g  |  PROTEIN: 23.5g  |  CARBS: 51.2g  |  FIBER: 10.4g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Easy!

CALORIES: 379.9  |  FAT: 15g  |  PROTEIN: 18.3g  |  CARBS: 45.3g  |  FIBER: 7g
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Eggplant Steaks Parmigiana a la Ringo

(no ratings)
Eggplant Steaks Parmigiana a la Ringo

Rachel Ray Recipe

CALORIES: 324.6  |  FAT: 18.6g  |  PROTEIN: 15.1g  |  CARBS: 27g  |  FIBER: 5.5g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

CALORIES: 734.5  |  FAT: 65.4g  |  PROTEIN: 24.6g  |  CARBS: 13.7g  |  FIBER: 4.1g
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Eggplant parmigiana

(no ratings)
Eggplant parmigiana

vegetable moussaka

CALORIES: 511.1  |  FAT: 15.3g  |  PROTEIN: 30.6g  |  CARBS: 63.6g  |  FIBER: 12.3g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

from Scalini's Italian Restaurant in Smyrna, GA

supposed to induce labor within 48 hours for full-term pregnant women (I didn't make it to full term - without eating this - so I didn't get a chance to test that)

CALORIES: 907.8  |  FAT: 42.2g  |  PROTEIN: 53.2g  |  CARBS: 82g  |  FIBER: 10.3g
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Eggplant Parmigiana

(no ratings)
Eggplant Parmigiana

Love this! I good substitute to regular lasagna!

CALORIES: 321.8  |  FAT: 12.9g  |  PROTEIN: 15.3g  |  CARBS: 36.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Eggplant Parmigiana Calories