Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 76.2 mg |
| Sodium | 562.1 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.2 g |
| Protein | 12.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 12.7 % |
| Calcium | 24.9 % |
| Copper | 7.6 % |
| Folate | 9.5 % |
| Iron | 6.7 % |
| Magnesium | 9.5 % |
| Manganese | 17.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 13.0 % |
| Selenium | 18.5 % |
| Thiamin | 8.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmigiana (Better Homes and Gardens)
View the full Eggplant Parmigiana (Better Homes and Gardens) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmigiana (Better Homes and Gardens)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Eggplant Parmigiana (Better Homes and Gardens)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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