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Stirfry Recipes

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Member Recipes for Stirfry

Low Calorie Chicken & broccoli Stirfry
TIME30
CALS154
(8 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES 154 FAT 2 PROTEIN 7 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories
Beef And Vegetable Stirfry
TIME20
CALS158
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES 158 FAT 5 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Beef And Vegetable Stirfry Calories
Sesame Tofu stirfry
TIMEN/A
CALS241
(no ratings)
Sesame Tofu stirfry

Submitted by: KATAMSTAR

CALORIES 241 FAT 15 PROTEIN 15 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Sesame Tofu stirfry Calories
Shrimp and noodle stirfry
TIME20
CALS213
(no ratings)
Shrimp and noodle stirfry

I was hungry one day and just used what I had in the kitchen!!! This recipe's main flavor is ginger.Submitted by: DANIELLEMARIE85

CALORIES 213 FAT 5 PROTEIN 14 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Shrimp and noodle stirfry Calories
Beef and Broccoli Stirfry
TIMEN/A
CALS190
(no ratings)
Beef and Broccoli Stirfry

Weight Watchers: 4 points
**doesnt include riceSubmitted by: HAPPYBYHEALTHY

CALORIES 190 FAT 6 PROTEIN 14 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Beef and Broccoli Stirfry Calories
Chicken Stirfry
TIME50
CALS302
(no ratings)
Chicken Stirfry

The Recipe says Montreal Steak Spice, but I used their Chicken Spice.Submitted by: JODIRI

CALORIES 302 FAT 9 PROTEIN 43 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Chicken Stirfry Calories
Sinfully Sinless Spicy Stirfry
TIME90
CALS192
(1 rating)
Sinfully Sinless Spicy Stirfry

Submitted by: SERENA-31

CALORIES 192 FAT 5 PROTEIN 22 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Sinfully Sinless Spicy Stirfry Calories
Green Bean & Chicken Stirfry
TIME20
CALS196
(no ratings)
Green Bean & Chicken Stirfry

Sorry about the picture quality it was taken on my phone but in person this is very pretty and colorful....Enjoy!Submitted by: UMMSAALIHAH

CALORIES 196 FAT 2 PROTEIN 30 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Green Bean & Chicken Stirfry Calories
Sweet Spicy Stirfry
TIME55
CALS231
(1 rating)
Sweet Spicy Stirfry

An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook.Submitted by: JO_JO_BA

CALORIES 231 FAT 2 PROTEIN 15 CARBS 49 FIBER 15
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Shrimp Stirfry
TIME20
CALS215
(1 rating)
Shrimp Stirfry

Non-traditional stirfry. Although I love the others, I found this a quick & easy way to add to the types of veggies I eat and have learned to love.Submitted by: LADILYNNE

CALORIES 215 FAT 12 PROTEIN 19 CARBS 9 FIBER 2
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Soba Stirfry with Snow Peas & Edamame
TIME17
CALS419
(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES 419 FAT 14 PROTEIN 22 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Soba Stirfry with Snow Peas & Edamame Calories
Turkey Potato Pepper Stirfry
TIME30
CALS189
(no ratings)
Turkey Potato Pepper Stirfry

Submitted by: SQUIRREL_GIRL

CALORIES 189 FAT 7 PROTEIN 19 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Turkey Potato Pepper Stirfry Calories
Pineapple Chicken stirfry
TIMEN/A
CALS356
(no ratings)
Pineapple Chicken stirfry

A slightly sweeter stir frySubmitted by: TASNUVA

CALORIES 356 FAT 10 PROTEIN 23 CARBS 54 FIBER 12
Full ingredient & nutrition information of the Pineapple Chicken stirfry Calories
Shrimp Stirfry
TIME60
CALS174
(no ratings)
Shrimp Stirfry

A pretty simple dish that is yummy. After eating it this time, I would maybe add a little more Teriyaki sauce to add some more flavor.Submitted by: EPHSTOP43

CALORIES 174 FAT 5 PROTEIN 18 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Shrimp Stirfry Calories
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix
TIME50
CALS112
(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES 112 FAT 2 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix Calories
Coconut Broccoli & Shrimp Stirfry
TIME20
CALS194
(no ratings)
Coconut Broccoli & Shrimp Stirfry

Delicious, easy - throw together healthy mealSubmitted by: FITMOMMA24

CALORIES 194 FAT 11 PROTEIN 20 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Coconut Broccoli & Shrimp Stirfry Calories
Garlicky Kale Stirfry
TIME20
CALS69
(1 rating)
Garlicky Kale Stirfry

Another Vitamin A powerhouse. Submitted by: GEEVIE

CALORIES 69 FAT 4 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Garlicky Kale Stirfry Calories
chickpea bok choy stirfry
TIME25
CALS144
(no ratings)
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullionSubmitted by: JOYSHANNEL

CALORIES 144 FAT 4 PROTEIN 8 CARBS 21 FIBER 4
Full ingredient & nutrition information of the chickpea bok choy stirfry Calories
Jana's Sweet Chilli Tofu Stirfry or Wraps
TIME40
CALS361
(no ratings)
Jana's Sweet Chilli Tofu Stirfry or Wraps

This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!Submitted by: JANABABE

CALORIES 361 FAT 13 PROTEIN 20 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Jana's Sweet Chilli Tofu Stirfry or Wraps Calories
Shrimp Stirfry
TIME20
CALS261
(no ratings)
Shrimp Stirfry

Simple, healthy and filling!Submitted by: LOSINGJESS

CALORIES 261 FAT 10 PROTEIN 17 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Shrimp Stirfry Calories
Chicken and Vegetable Spicy Teriyaki Stirfry
TIME20
CALS256
(no ratings)
Chicken and Vegetable Spicy Teriyaki Stirfry

I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry. Submitted by: SHELBSYD

CALORIES 256 FAT 3 PROTEIN 19 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Chicken and Vegetable Spicy Teriyaki Stirfry Calories
Udon & Tofu Stirfry
TIME40
CALS384
(no ratings)
Udon & Tofu Stirfry

Delicious and high protein stir fry, you won't even remember it's not meat!Submitted by: JBEE233

CALORIES 384 FAT 22 PROTEIN 19 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Udon & Tofu Stirfry Calories
Paleo Veggies and egg stirfry
TIME30
CALS381
(no ratings)
Paleo Veggies and egg stirfry

an Indian take on Paleo :DSubmitted by: THE_MBA_CHICK

CALORIES 381 FAT 21 PROTEIN 18 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Paleo Veggies and egg stirfry Calories
Saltfish& Cabbage Stirfry
TIME35
CALS254
(no ratings)
Saltfish& Cabbage Stirfry

A savory medley of saltfish, yellow bell peppers& cabbageSubmitted by: PEACE4RMPIECES

CALORIES 254 FAT 12 PROTEIN 28 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Saltfish& Cabbage Stirfry Calories
Tex Mex Style Chicken Stirfry
TIME25
CALS332
(no ratings)
Tex Mex Style Chicken Stirfry

I made this on a whim one night and we loved it. I had to share this quick recipe. Submitted by: MERETONI

CALORIES 332 FAT 3 PROTEIN 12 CARBS 67 FIBER 3
Full ingredient & nutrition information of the Tex Mex Style Chicken Stirfry Calories
Asian Stirfry
TIME30
CALS597
(no ratings)
Asian Stirfry

Submitted by: 4KRYSTAL4

CALORIES 597 FAT 10 PROTEIN 40 CARBS 88 FIBER 5
Full ingredient & nutrition information of the Asian Stirfry Calories
Vegetable & Beef Stirfry
TIME30
CALS211
(no ratings)
Vegetable & Beef Stirfry

A lighter version of the popular Chinese take out. Pair this with one cup of steamed white rice for just over 400 calories per serving!Submitted by: OLIVERSMOM1130

CALORIES 211 FAT 7 PROTEIN 24 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Vegetable & Beef Stirfry Calories
Eggplant stirfry
TIME30
CALS51
(no ratings)
Eggplant stirfry

I needed to use up a skinny eggplant that I bought at the farmer's market because it was getting squishy. This is the resultSubmitted by: CBROTHERS0528

CALORIES 51 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Eggplant stirfry Calories
potato and veggie stirfry, 353 calories, 3 servings in this mix
TIME45
CALS355
(no ratings)
potato and veggie stirfry, 353 calories, 3 servings in this mix

Submitted by: FAYEGLORY

CALORIES 355 FAT 23 PROTEIN 17 CARBS 22 FIBER 5
Asian Peanut Broccoli  StirFry - Basic
TIME20
CALS139
(no ratings)
Asian Peanut Broccoli StirFry - Basic

Broccoli slaw and veggies turned into a quick weekday meal! As shown in picture, I add pork (not in calculation)... also good with shrimp, beef or tufu!Submitted by: JULIA_RUN2SMILE

CALORIES 139 FAT 8 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Asian Peanut Broccoli StirFry - Basic Calories