Stirfry Recipes

from Harvard Health Institute

I was hungry one day and just used what I had in the kitchen!!! This recipe's main flavor is ginger.

Weight Watchers: 4 points
**doesnt include rice

The Recipe says Montreal Steak Spice, but I used their Chicken Spice.

Sorry about the picture quality it was taken on my phone but in person this is very pretty and colorful....Enjoy!

An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook.

Non-traditional stirfry. Although I love the others, I found this a quick & easy way to add to the types of veggies I eat and have learned to love.

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.html

A slightly sweeter stir fry

A pretty simple dish that is yummy. After eating it this time, I would maybe add a little more Teriyaki sauce to add some more flavor.

A great twist to Collard Greens & a spicy new pasta

Delicious, easy - throw together healthy meal

Another Vitamin A powerhouse.

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullion

This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!

Simple, healthy and filling!

I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry.

Delicious and high protein stir fry, you won't even remember it's not meat!

an Indian take on Paleo :D

A savory medley of saltfish, yellow bell peppers& cabbage

I made this on a whim one night and we loved it. I had to share this quick recipe.

A lighter version of the popular Chinese take out. Pair this with one cup of steamed white rice for just over 400 calories per serving!

I needed to use up a skinny eggplant that I bought at the farmer's market because it was getting squishy. This is the result

Broccoli slaw and veggies turned into a quick weekday meal! As shown in picture, I add pork (not in calculation)... also good with shrimp, beef or tufu!

Wonderful way to eat cabbage slaw. I usually pick up the coleslaw mix at our local grocery store and it works very well.