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Stirfry Recipes

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Member Recipes for Stirfry

Low Calorie Chicken & broccoli Stirfry

Very Good 4.3/5
(8 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
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Beef And Vegetable Stirfry

Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
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Sesame Tofu stirfry

(no ratings)
Sesame Tofu stirfry

Submitted by: KATAMSTAR

CALORIES: 240.7  |  FAT: 15.2g  |  PROTEIN: 15.3g  |  CARBS: 15.1g  |  FIBER: 3.6g
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Shrimp and noodle stirfry

(no ratings)
Shrimp and noodle stirfry

I was hungry one day and just used what I had in the kitchen!!! This recipe's main flavor is ginger.Submitted by: DANIELLEMARIE85

CALORIES: 212.8  |  FAT: 4.7g  |  PROTEIN: 13.9g  |  CARBS: 28g  |  FIBER: 3.1g
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Beef and Broccoli Stirfry

(no ratings)
Beef and Broccoli Stirfry

Weight Watchers: 4 points
**doesnt include riceSubmitted by: HAPPYBYHEALTHY

CALORIES: 190.2  |  FAT: 5.5g  |  PROTEIN: 13.8g  |  CARBS: 19.2g  |  FIBER: 2.9g
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Chicken Stirfry

(no ratings)
Chicken Stirfry

The Recipe says Montreal Steak Spice, but I used their Chicken Spice.Submitted by: JODIRI

CALORIES: 301.8  |  FAT: 9.3g  |  PROTEIN: 43.1g  |  CARBS: 10.7g  |  FIBER: 3.3g
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Sinfully Sinless Spicy Stirfry

Very Good 4.0/5
(1 rating)
Sinfully Sinless Spicy Stirfry

Submitted by: SERENA-31

CALORIES: 192.2  |  FAT: 5.3g  |  PROTEIN: 21.8g  |  CARBS: 14.9g  |  FIBER: 3.4g
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Green Bean & Chicken Stirfry

(no ratings)
Green Bean & Chicken Stirfry

Sorry about the picture quality it was taken on my phone but in person this is very pretty and colorful....Enjoy!Submitted by: UMMSAALIHAH

CALORIES: 196.2  |  FAT: 1.8g  |  PROTEIN: 29.8g  |  CARBS: 15.1g  |  FIBER: 3.6g
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Sweet Spicy Stirfry

Good 3.0/5
(1 rating)
Sweet Spicy Stirfry

An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook.Submitted by: JO_JO_BA

CALORIES: 231  |  FAT: 2g  |  PROTEIN: 14.6g  |  CARBS: 49.3g  |  FIBER: 15g
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Shrimp Stirfry

Very Good 4.0/5
(2 ratings)
Shrimp Stirfry

Non-traditional stirfry. Although I love the others, I found this a quick & easy way to add to the types of veggies I eat and have learned to love.Submitted by: LADILYNNE

CALORIES: 215.1  |  FAT: 11.8g  |  PROTEIN: 18.9g  |  CARBS: 8.9g  |  FIBER: 2.4g
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Soba Stirfry with Snow Peas & Edamame

(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES: 418.5  |  FAT: 13.9g  |  PROTEIN: 22.3g  |  CARBS: 52.4g  |  FIBER: 4.9g
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Turkey Potato Pepper Stirfry

(no ratings)
Turkey Potato Pepper Stirfry

Submitted by: SQUIRREL_GIRL

CALORIES: 188.7  |  FAT: 7.1g  |  PROTEIN: 19.3g  |  CARBS: 11.7g  |  FIBER: 1.5g
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Pineapple Chicken stirfry

(no ratings)
Pineapple Chicken stirfry

A slightly sweeter stir frySubmitted by: TASNUVA

CALORIES: 356.1  |  FAT: 9.7g  |  PROTEIN: 22.5g  |  CARBS: 54g  |  FIBER: 12.1g
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Shrimp Stirfry

(no ratings)
Shrimp Stirfry

A pretty simple dish that is yummy. After eating it this time, I would maybe add a little more Teriyaki sauce to add some more flavor.Submitted by: EPHSTOP43

CALORIES: 173.9  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
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Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
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Coconut Broccoli & Shrimp Stirfry

(no ratings)
Coconut Broccoli & Shrimp Stirfry

Delicious, easy - throw together healthy mealSubmitted by: FITMOMMA24

CALORIES: 194.3  |  FAT: 10.6g  |  PROTEIN: 20.3g  |  CARBS: 7.8g  |  FIBER: 3.1g
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Garlicky Kale Stirfry

Very Good 4.0/5
(1 rating)
Garlicky Kale Stirfry

Another Vitamin A powerhouse. Submitted by: GEEVIE

CALORIES: 69.4  |  FAT: 4g  |  PROTEIN: 2.6g  |  CARBS: 7.8g  |  FIBER: 2.6g
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chickpea bok choy stirfry

(no ratings)
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullionSubmitted by: JOYSHANNEL

CALORIES: 143.9  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Jana's Sweet Chilli Tofu Stirfry or Wraps

(no ratings)
Jana's Sweet Chilli Tofu Stirfry or Wraps

This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!Submitted by: JANABABE

CALORIES: 361.3  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 49.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Jana's Sweet Chilli Tofu Stirfry or Wraps Calories
Shrimp Stirfry

(no ratings)
Shrimp Stirfry

Simple, healthy and filling!Submitted by: LOSINGJESS

CALORIES: 260.6  |  FAT: 10.2g  |  PROTEIN: 17.3g  |  CARBS: 28.4g  |  FIBER: 9.1g
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Chicken and Vegetable Spicy Teriyaki Stirfry

(no ratings)
Chicken and Vegetable Spicy Teriyaki Stirfry

I have been eating Ooodles of Noodles and there sauce made me crave a spicy Teriyaki sauce. mmmmm So I am throwing together a quick veggie stir fry. Submitted by: SHELBSYD

CALORIES: 256.3  |  FAT: 3.4g  |  PROTEIN: 18.6g  |  CARBS: 29.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chicken and Vegetable Spicy Teriyaki Stirfry Calories
Udon & Tofu Stirfry

(no ratings)
Udon & Tofu Stirfry

Delicious and high protein stir fry, you won't even remember it's not meat!Submitted by: JBEE233

CALORIES: 383.7  |  FAT: 22.2g  |  PROTEIN: 18.7g  |  CARBS: 44.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Udon & Tofu Stirfry Calories
Paleo Veggies and egg stirfry

(no ratings)
Paleo Veggies and egg stirfry

an Indian take on Paleo :DSubmitted by: THE_MBA_CHICK

CALORIES: 381.1  |  FAT: 21g  |  PROTEIN: 18g  |  CARBS: 35.2g  |  FIBER: 8.2g
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Saltfish& Cabbage Stirfry

(no ratings)
Saltfish& Cabbage Stirfry

A savory medley of saltfish, yellow bell peppers& cabbageSubmitted by: PEACE4RMPIECES

CALORIES: 254.3  |  FAT: 11.8g  |  PROTEIN: 27.7g  |  CARBS: 10g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Saltfish& Cabbage Stirfry Calories
Tex Mex Style Chicken Stirfry

(no ratings)
Tex Mex Style Chicken Stirfry

I made this on a whim one night and we loved it. I had to share this quick recipe. Submitted by: MERETONI

CALORIES: 332  |  FAT: 2.5g  |  PROTEIN: 11.7g  |  CARBS: 66.7g  |  FIBER: 3.4g
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Asian Stirfry

(no ratings)
Asian Stirfry

Submitted by: 4KRYSTAL4

CALORIES: 597.2  |  FAT: 10.2g  |  PROTEIN: 39.8g  |  CARBS: 87.5g  |  FIBER: 5g
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Vegetable & Beef Stirfry

(no ratings)
Vegetable & Beef Stirfry

A lighter version of the popular Chinese take out. Pair this with one cup of steamed white rice for just over 400 calories per serving!Submitted by: OLIVERSMOM1130

CALORIES: 210.9  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 14.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegetable & Beef Stirfry Calories
Eggplant stirfry

(no ratings)
Eggplant stirfry

I needed to use up a skinny eggplant that I bought at the farmer's market because it was getting squishy. This is the resultSubmitted by: CBROTHERS0528

CALORIES: 51.1  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 6.5g  |  FIBER: 2g
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potato and veggie stirfry, 353 calories, 3 servings in this mix

(no ratings)
potato and veggie stirfry, 353 calories, 3 servings in this mix

Submitted by: FAYEGLORY

CALORIES: 355.2  |  FAT: 23.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 5.2g
Asian Peanut Broccoli  StirFry - Basic

(no ratings)
Asian Peanut Broccoli StirFry - Basic

Broccoli slaw and veggies turned into a quick weekday meal! As shown in picture, I add pork (not in calculation)... also good with shrimp, beef or tufu!Submitted by: JULIA_RUN2SMILE

CALORIES: 138.7  |  FAT: 7.7g  |  PROTEIN: 5.3g  |  CARBS: 15.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asian Peanut Broccoli StirFry - Basic Calories