Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,595.1 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.5 g |
| Protein | 13.8 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 136.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.3 % |
| Copper | 1.5 % |
| Folate | 5.5 % |
| Iron | 6.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli Stirfry
View the full Beef and Broccoli Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli Stirfry
75 calories of Tyson Seasoned Steak Strips, (1.50 oz)
54 calories of Kikkoman Stir-fry Sauce, (2.68 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Beef and Broccoli Stirfry
75 calories of Tyson Seasoned Steak Strips, (1.50 oz)
54 calories of Kikkoman Stir-fry Sauce, (2.68 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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