Sinfully Sinless Spicy Stirfry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.2
- Total Fat: 5.3 g
- Cholesterol: 45.6 mg
- Sodium: 249.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.4 g
- Protein: 21.8 g
View full nutritional breakdown of Sinfully Sinless Spicy Stirfry calories by ingredient
Number of Servings: 6
Ingredients
-
1 - Green Bell Pepper
1 - Red Bell Pepper
2c. - Snap Peas
1c. - Waterchestnuts
1/2 c. - Green Onion (5 spears)
2 c. - Asparagus Chopped (20 spears)
1 c. - Sliced Mushrooms
2 - Whole Chicken Breast (skinless and boneless) cubed
6 - Garlic Cloves
1 tbsp - Crushed Red Pepper
2 tsp - Sesame Oil
1 tsp - Extra Virgin Olive Oil
2 tbsp - Lite Soy Sauce
1/4 c. - Water
Directions
In your wok put half the olive oil, 1 tsp Sesame Oil, 1 tbsp Soy Sauce, 1/4 water, and either smash or dice 3 garlic cloves. Holding out the mushrooms add all the veggies. Mix it up real well trying to coat everything. Cover and let steam. You decide how soft you want things. Right before you are done add the mushrooms.
In a second pan or wok put the rest of the olive oil, sesame oil and soy sauce along with the garlic add your chicken and cook.
We like to add red pepper flakes to both woks while things cook. Great over brown rice. (rice not included in nutrition values)
Servings are about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERENA-31.
In a second pan or wok put the rest of the olive oil, sesame oil and soy sauce along with the garlic add your chicken and cook.
We like to add red pepper flakes to both woks while things cook. Great over brown rice. (rice not included in nutrition values)
Servings are about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERENA-31.