Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.7 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.6 g |
| Protein | 22.3 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 26.7 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 11.4 % |
| Magnesium | 0.7 % |
| Manganese | 3.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Stirfry with Snow Peas & Edamame
View the full Soba Stirfry with Snow Peas & Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Stirfry with Snow Peas & Edamame
182 calories of Pasta - Organic Soba Japanese Buckwheat Noodles - (Hakubaku), (1.80 oz)
120 calories of Edamame, shelled, fresh, (0.60 cup)
38 calories of Skippy Creamy Peanut Butter, (0.40 tbsp)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
16 calories of Snow Peas, fresh, (0.60 cup)
5 calories of Saigon Hot Pepper Oil, (0.04 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Pepper, black, (1.20 dash)
0 calories of Rice Wine Vinegar Seasoned, (0.60 tbsp)
0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.05 tsp)
Calories per serving of Soba Stirfry with Snow Peas & Edamame
182 calories of Pasta - Organic Soba Japanese Buckwheat Noodles - (Hakubaku), (1.80 oz)
120 calories of Edamame, shelled, fresh, (0.60 cup)
38 calories of Skippy Creamy Peanut Butter, (0.40 tbsp)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
16 calories of Snow Peas, fresh, (0.60 cup)
5 calories of Saigon Hot Pepper Oil, (0.04 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Pepper, black, (1.20 dash)
0 calories of Rice Wine Vinegar Seasoned, (0.60 tbsp)
0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.05 tsp)