Garlicky Kale Stirfry

Garlicky Kale Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Garlicky Kale Stirfry calories by ingredient
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Another Vitamin A powerhouse. Another Vitamin A powerhouse.
Number of Servings: 4


    1 tbsp canola oil
    4 cups chopped kale
    2 tsp minced garlic


Heat oil in pan, add garlic and cook until roasted. Add the kale and stir fry together until the kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEVIE.

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Member Ratings For This Recipe

  • Very Good
    The first time I tried Kale. While the recipe is simple and easy, I guess I'm just not a kale person. Thanks for sharing! - 3/5/17

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