Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 658.9 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 23.7 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 172.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.2 % |
| Copper | 8.5 % |
| Folate | 12.5 % |
| Iron | 15.6 % |
| Magnesium | 11.3 % |
| Manganese | 14.0 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 15.7 % |
| Selenium | 29.8 % |
| Thiamin | 12.0 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Beef Stirfry
View the full Vegetable & Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Beef Stirfry
120 calories of Beef, round steak, (0.20 lb)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Cornstarch, (0.03 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Onions, raw, (0.20 cup, sliced)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Oyster Sauce, (0.60 tbsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.40 tbsp)
Calories per serving of Vegetable & Beef Stirfry
120 calories of Beef, round steak, (0.20 lb)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Cornstarch, (0.03 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Onions, raw, (0.20 cup, sliced)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Oyster Sauce, (0.60 tbsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.40 tbsp)
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